Perfection Bakeries — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.5 MG | 22% | |
| Folate, total | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Niacin (22% DV).
About 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
Aunt Millie's whole wheat English muffins pack 10.5g protein and 5.3g fiber per 57g serving at 193 calories. Made with whole wheat flour and corn flour base; free from artificial dyes with standard leavening agents.
Ingredients
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), FUMARIC ACID, YELLOW CORN FLOUR, YELLOW CORNMEAL, SODIUM STEAROYL LACTYLATE, GUAR GUM, DATEM, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, CALCIUM PEROXIDE, CALCIUM SILICATE, SALT, SOYBEAN OIL, SUGAR, VINEGAR.
Dietary Information
100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT gets 22% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Perfection Bakeries — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
See how Perfection Bakeries — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT compares to other foods in terms of nutrition:
- Perfection Bakeries — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT vs Wegmans Food — HOT DOG 8 SLICED ROLLS MADE WITH WHOLE GRAIN
- Perfection Bakeries — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT vs Fareway — WHITE BREAD
- Perfection Bakeries — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT vs Reese Hydro - Farms — SALT AND PEPPER BREADSTICKS, SALT AND PEPPER
- Perfection Bakeries — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT vs Sandwich Bros. of Wisconsin — KANGAROO, WHOLE WHEAT SALAD POCKETS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.