Perfection Bakeries — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.5 MG | 22% | |
| Folate, total | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Niacin (22% DV).
About 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
Aunt Millie's whole wheat English muffins list water before whole wheat flour, typical for English muffins given their wetter dough. The short ingredient statement is extended by a long series of less-than-2% additions: multiple leavening agents, gums, conditioners, and preservatives. Fiber content is moderate. Protein is solid. The yellow cornmeal and corn flour contribute to the traditional muffin exterior texture and the slight crunch on the cut surface after toasting.
Ingredients
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), FUMARIC ACID, YELLOW CORN FLOUR, YELLOW CORNMEAL, SODIUM STEAROYL LACTYLATE, GUAR GUM, DATEM, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, CALCIUM PEROXIDE, CALCIUM SILICATE, SALT, SOYBEAN OIL, SUGAR, VINEGAR.
Dietary Information
100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT gets 22% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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