100% WHOLE WHEAT ENGLISH MUFFINS vs BUTTER WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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BUTTER WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 6
vs
BUTTER WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | BUTTER WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 250 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 36.8 g | 50 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | BUTTER WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 3.5 MG | 6.4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | BUTTER WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 114 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 196 MG | 86 MG | |
| Sodium, Na | 298 MG | 536 MG |