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Weis, 100% WHOLE WHEAT BREAD

Breads & Buns Weis Markets, Inc. Branded
280 Calories
12g Protein
48g Carbs
4g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 280
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 48g 17%
Dietary Fiber 8g 29%
Total Sugars 8g
Protein 12g 24%
Vitamin D 32mcg 160%
Calcium 48mg 4%
Iron 2.4mg 13%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 19%
Carbs 48g 75%
Fat 4g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 3.2 MG 20%
Folate, total 22 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 2.4 MG 13%
Potassium, K 244 MG 5%
Sodium, Na 440 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Lepage Bakeries, HEARTY CANADIAN WHITE PREMIUM ENRICHED BREAD, HEARTY CANADIAN WHITE 282 7.7g 51.3g 5.1g Long, ENRICHED WHITE BREAD 258 6.5g 51.6g 3.2g Lepage Bakeries, SOFT SUB ENRICHED ROLLS, SUB 268 9.9g 50.7g 2.8g Flowers, COBBLESTONE BREAD CO, ORIGINAL WHITE ENGLISH MUFFINS 211 8.8g 42.1g 1.8g Lepage Bakeries, WHOLE GRAIN WHEAT SUBS ROLLS, WHEAT 282 9.9g 56.3g 3.5g Lepage Bakeries, SWIRL RAISIN CINNAMON BREAD, RAISIN CINNAMON 286 7.1g 57.1g 3.6g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Niacin (20% DV).

About 100% WHOLE WHEAT BREAD

Weis Quality whole wheat bread goes all in on whole wheat flour, reinforced with added wheat gluten for structure, and lightly sweetened with sugar. The fat comes from soybean oil, coconut oil, canola oil, and high oleic sunflower oil, which is a longer oil list than most. Cultured wheat flour, vinegar, guar gum, DATEM, and calcium sulfate all contribute to texture and shelf life. Fiber is high for a commercial sandwich bread. The multi-oil approach is unusual but the whole grain commitment is genuine throughout.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, WHEAT FLOUR, VINEGAR, GUAR GUM, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), DATEM, MONOGLYCERIDES, ENZYMES, CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER), HIGH OLEIC SUNFLOWER OIL, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 280 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 17% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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