100% WHOLE WHEAT BREAD
231
Calories
15.4g
Protein
42.3g
Carbs
1.9g
Fat
7.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
231
% Daily Value*
Total Fat 1.9g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 423mg
18%
Total Carbohydrate 42.3g
15%
Dietary Fiber 7.7g
28%
Total Sugars 3.9g
Protein 15.4g
31%
Vitamin D 0mcg
0%
Calcium 192mg
15%
Iron 3.1mg
17%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
15.4g
26%
Carbs
42.3g
71%
Fat
1.9g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.5 MG | 22% | |
| Folate, total | 35 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 192 MG | 15% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 423 MG | 18% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Niacin (22% DV).
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 231 calories per 100g serving. It provides 15.4g of protein, 42.3g of carbohydrates, and 1.9g of fat. It also contains 7.7g of dietary fiber.
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