Flowers, ENRICHED BREAD, HONEY WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.6 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 481 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (29% DV).
About ENRICHED BREAD, HONEY WHEAT
Nature's Own Honey Wheat Enriched Bread made with unbleached enriched wheat flour, whole wheat flour, rye flour, wheat bran, and honey. A 26g serving has 70 calories, 13g carbs, 3g protein, 1g fat, and 1g fiber. A honey-sweetened wheat bread with added rye and wheat bran for a slightly more complex flavor than standard white bread. A common everyday sandwich choice.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HONEY, SUGAR, WHEAT GLUTEN, WHOLE WHEAT FLOUR, RYE FLOUR, WHEAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOY FLOUR, SALT, SOYBEAN OIL, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CALCIUM CARBONATE.
Dietary Information
Notable micronutrients in ENRICHED BREAD, HONEY WHEAT include Riboflavin (30% DV) , Niacin (29% DV) , Iron, Fe (23% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, ENRICHED BREAD, HONEY WHEAT gets 17% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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