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Know what is on your plate.

Hy-Vee, 100% WHOLE WHEAT BREAD

Breads & Buns Hy-Vee, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

256 Calories
11.6g Protein
48.8g Carbs
3.5g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.6g 18%
Carbs 48.8g 76%
Fat 3.5g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 48.8g 18%
Dietary Fiber 7g 25%
Total Sugars 9.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 163mg 13%
Iron 2.1mg 12%
Potassium 209mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 163 MG 13%
Iron, Fe 2.1 MG 12%
Potassium, K 209 MG 4%
Sodium, Na 349 MG 15%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD

Hy-Vee 100% whole wheat bread sweetened with both sugar and honey and enriched with wheat bran. Per 43 g: 256 kcal, 11.6 g protein, 48.8 g carbs, 7 g fiber, 3.5 g fat. Datem and monoglycerides condition the dough for a consistent soft slice.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, HONEY, BROWN SUGAR, YEAST, SOYBEAN OIL, WHEAT BRAN, SALT, GRAIN VINEGAR, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, DATEM, CITRIC ACID, MONOCALCIUM PHOSPHATE, SOY LECITHIN, POTASSIUM IODATE.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 256 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 18% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hy-Vee, 100% WHOLE WHEAT BREAD

See how Hy-Vee, 100% WHOLE WHEAT BREAD compares to other foods in terms of nutrition:

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