100% WHOLE WHEAT BREAD vs CLASSIC WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
CLASSIC WHITE HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 11.6 g | 8.3 g | |
| Carbs | 48.8 g | 51.7 g | |
| Fat | 3.5 g | 4.2 g | |
| Fiber | 7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 103 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 209 MG | 103 MG | |
| Sodium, Na | 349 MG | 350 MG |