100% WHOLE WHEAT BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
WHITE HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 48.8 g | 49.1 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 123 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 209 MG | 140 MG | |
| Sodium, Na | 349 MG | 421 MG |