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Smart & Final Iris — STEEL CUT OATS, STEEL CUT

Cereal Smart & Final Iris Corporation Branded
378 Calories
13.5g Protein
67.6g Carbs
6.8g Fat
10.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.6g 25%
Dietary Fiber 10.8g 39%
Total Sugars 0g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 5.4mg 30%
Potassium 362mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 15%
Carbs 67.6g 77%
Fat 6.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 5.4 MG 30%
Potassium, K 362 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Wakefern Food — COCOA PEANUT BUTTER TREATS SWEETENED CORN CEREAL 400 6.7g 76.7g 10g Wakefern Food — COCOA CRISPY RICE, SWEETENED RICE CEREAL 387 3.2g 87.1g 3.2g Wakefern Food — SCRUNCHY, MARSHMALLOW DREAMS, SWEETENED OAT CEREAL WITH MARSHMALLOWS 400 6.7g 90g 3.3g Wal-Mart — BUTTER FLAVOR ENRICHED INSTANT GRITS, BUTTER 357 7.1g 75g 5.4g Meijer — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 387 3.2g 90.3g 0g Meijer — HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY, HONEY NUT 393 7.1g 78.6g 5.4g

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • High in dietary fiber (10.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About STEEL CUT OATS, STEEL CUT

STEEL CUT OATS, STEEL CUT is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.5g of protein, 67.6g of carbohydrates, and 6.8g of fat. It also contributes 10.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

STEEL CUT OATS.

Dietary Information

STEEL CUT OATS, STEEL CUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in STEEL CUT OATS, STEEL CUT include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, STEEL CUT OATS, STEEL CUT gets 14% of its calories from protein, 72% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris — STEEL CUT OATS, STEEL CUT

See how Smart & Final Iris — STEEL CUT OATS, STEEL CUT compares to other foods in terms of nutrition:

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