STEEL CUT OATS vs BUTTER FLAVOR ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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BUTTER FLAVOR ENRICHED INSTANT GRITS wins in 8 out of 15 nutrient categories
STEEL CUT OATS: 4
vs
BUTTER FLAVOR ENRICHED INSTANT GRITS: 8
(3 ties)
Overview
| Nutrient | STEEL CUT OATS | BUTTER FLAVOR ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 13.5 g | 7.1 g | |
| Carbs | 67.6 g | 75 g | |
| Fat | 6.8 g | 5.4 g | |
| Fiber | 10.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | BUTTER FLAVOR ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | BUTTER FLAVOR ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 357 MG | |
| Iron, Fe | 5.4 MG | 28.9 MG | |
| Potassium, K | 362 MG | 232 MG | |
| Sodium, Na | 0 MG | 1,214 MG |