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Bimbo Bakeries — 100% WHOLE GRAIN ORGANIC BREAD, 100% WHOLE GRAIN

Breads & Buns Bimbo Bakeries USA, Inc. Branded
292 Calories
12.5g Protein
45.8g Carbs
6.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 45.8g 17%
Dietary Fiber 6.2g 22%
Total Sugars 8.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 2.3mg 13%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 19%
Carbs 45.8g 71%
Fat 6.3g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 6%
Niacin 3.3 MG 21%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0 MG 0%
Folate, total 19 UG 5%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 83 MG 20%
Phosphorus, P 188 MG 15%
Potassium, K 250 MG 5%
Sodium, Na 417 MG 18%
Zinc, Zn 1.7 MG 15%
Copper, Cu 0.3 MG 37%
Manganese, Mn 2 MG 87%
Selenium, Se 0 UG 0%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Copper, Cu (37% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Good source of Niacin (21% DV).

About 100% WHOLE GRAIN ORGANIC BREAD, 100% WHOLE GRAIN

Oroweat baked this organic loaf around whole wheat flour and added sunflower seeds, sesame seeds, whole wheat berries, and oats for texture and nutritional layering. A whole wheat sourdough culture (fermented whole wheat flour and water) contributes to flavor and keeping quality. Wheat gluten improves the crumb. Fiber is notably good, protein is solid for a bread, and fat comes from the seeds and a small amount of soybean oil. Organic certification runs through the major ingredients. Among grocery-store organic whole grain breads, this one puts real thought into the grain mix.

Ingredients

WHOLE WHEAT FLOUR*, WATER, CANE SUGAR*, SUNFLOWER SEEDS*, WHEAT GLUTEN*, WHOLE WHEAT SOURDOUGH (WATER, FERMENTED WHOLE WHEAT FLOUR*), YEAST, WHOLE WHEAT BERRY*, SOYBEAN OIL*, SESAME SEEDS*, OATS*, SEA SALT, CULTURED WHEAT FLOUR*, NATURAL FLAVORS, GRAIN VINEGAR*, LACTIC ACID, CITRIC ACID.

Dietary Information

100% WHOLE GRAIN ORGANIC BREAD, 100% WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN ORGANIC BREAD, 100% WHOLE GRAIN include Manganese, Mn (87% DV) , Copper, Cu (37% DV) , Niacin (21% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 292 calories per 100 grams, 100% WHOLE GRAIN ORGANIC BREAD, 100% WHOLE GRAIN gets 17% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bimbo Bakeries — 100% WHOLE GRAIN ORGANIC BREAD, 100% WHOLE GRAIN

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