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Kawasho, 100% PURE PUMPKIN

Canned Vegetables Kawasho Foods USA Inc. Branded
33 Calories
1.6g Protein
7.4g Carbs
0.4g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 7.4g 3%
Dietary Fiber 4.1g 15%
Total Sugars 3.3g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 17%
Carbs 7.4g 78%
Fat 0.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 4 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Moran Group Incorporated, EXTRA LONG TENDER ASPARAGUS SPEARS 42 1.7g 7.5g 0g Tops, WHOLE KERNEL CORN 64 1.6g 13.6g 0.8g Tops, TENDER SWEET PEAS 56 3.2g 9.6g 0.4g Faribault, PREMIUM YOUNG TENDER SWEET PEAS 64 3.2g 12g 0g Milky Way Int'L Trading, KING OYSTER MUSHROOM 48 3.5g 1.2g 0g Stater Bros, WHOLE NEW WHITE POTATOES 42 0.6g 8.5g 0g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.1g per 100g).

About 100% PURE PUMPKIN

Geisha 100% Pure Pumpkin has exactly one ingredient: pumpkin. It carries a genuinely impressive fiber load for a canned vegetable, making it useful for baked goods, soups, and smoothies without adding any sugar or fat. A solid, honest pantry staple.

Ingredients

PUMPKIN

Dietary Information

100% PURE PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 33 calories per 100 grams, 100% PURE PUMPKIN gets 20% of its calories from protein, 89% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kawasho, 100% PURE PUMPKIN

See how Kawasho, 100% PURE PUMPKIN compares to other foods in terms of nutrition:

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