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Kawasho, 100% PURE PUMPKIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About 100% PURE PUMPKIN
Geisha 100% Pure Pumpkin has exactly one ingredient: pumpkin. It carries a genuinely impressive fiber load for a canned vegetable, making it useful for baked goods, soups, and smoothies without adding any sugar or fat. A solid, honest pantry staple.
Ingredients
PUMPKIN
Dietary Information
100% PURE PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, 100% PURE PUMPKIN gets 20% of its calories from protein, 89% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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