100% PURE PUMPKIN vs NO SALT ADDED MIXED VEGETABLES
Nutrition comparison per 100 g serving
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NO SALT ADDED MIXED VEGETABLES wins in 5 out of 11 nutrient categories
100% PURE PUMPKIN: 4
vs
NO SALT ADDED MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | NO SALT ADDED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.4 g | 7.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | NO SALT ADDED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.9 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | NO SALT ADDED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 4 MG | 8 MG |