100% PURE PUMPKIN vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 5 out of 10 nutrient categories
100% PURE PUMPKIN: 3
vs
KEY FOOD: 5
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 7.4 g | 8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 7.2 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 4 MG | 256 MG |