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Aterra — 100% PREMIUM QUINOA TOASTED CERAL, CITRUS BLISS, CITRUS BLISS

Cereal Aterra Foods Branded
433 Calories
13.3g Protein
70g Carbs
10g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 13.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 6.6mg 37%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 70g 75%
Fat 10g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Folate, total 640 UG 160%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 6.6 MG 37%
Magnesium, Mg 400 MG 95%
Phosphorus, P 400 MG 32%
Potassium, K 700 MG 15%
Sodium, Na 50 MG 2%
Zinc, Zn 3.5 MG 32%

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Post Consumer — BANANA PUDDING CEREAL, BANANA PUDDING 0 2.5g 85g 6.3g Post Consumer — MEGA STUF OREO O'S CEREAL, OREO O'S 390 2.4g 85.4g 4.9g Post Consumer — PEANUT BUTTER COOKIE BITES CEREAL, PEANUT BUTTER 0 4.9g 75.6g 12.2g Post Consumer — PEANUT BUTTER COOKIE BITES CEREAL, PEANUT BUTTER 439 4.9g 75.6g 12.2g Post Consumer — BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL, BIG REAL HONEY 400 5g 87.5g 2.5g Post Consumer — HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT TOASTY O'S 390 7.3g 82.9g 4.9g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (37% DV).
  • Rich source of Magnesium, Mg (95% of Daily Value per 100g).
  • Good source of Phosphorus, P (32% DV).

About 100% PREMIUM QUINOA TOASTED CERAL, CITRUS BLISS, CITRUS BLISS

Quinoa Queen's Citrus Bliss cereal keeps the ingredient list to four items: whole quinoa, unrefined cane sugar, lemon and mandarin essential oils, and vitamin E. The simplicity is the point. Quinoa as a cereal base delivers protein and fiber above what wheat or oat cereals typically offer, and the sugar content is relatively restrained. Citrus essential oils give it a bright, aromatic quality that reads unlike conventional breakfast cereals. Best eaten with a light milk or plain yogurt.

Ingredients

WHOLE QUINOA, UNREFINED WHOLE CANE SUGAR, LEMON AND MANDARINE ESSENTIAL OILS, VITAMIN E.

Dietary Information

100% PREMIUM QUINOA TOASTED CERAL, CITRUS BLISS, CITRUS BLISS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% PREMIUM QUINOA TOASTED CERAL, CITRUS BLISS, CITRUS BLISS include Folate, total (160% DV) , Magnesium, Mg (95% DV) , Iron, Fe (37% DV) , Phosphorus, P (32% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, 100% PREMIUM QUINOA TOASTED CERAL, CITRUS BLISS, CITRUS BLISS gets 12% of its calories from protein, 65% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Aterra — 100% PREMIUM QUINOA TOASTED CERAL, CITRUS BLISS, CITRUS BLISS

See how Aterra — 100% PREMIUM QUINOA TOASTED CERAL, CITRUS BLISS, CITRUS BLISS compares to other foods in terms of nutrition:

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