100% FREEZE-DRIED MANGO FRUIT CRISPY, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 111.1 MG | 123% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 639 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (123% of Daily Value per 100g).
About 100% FREEZE-DRIED MANGO FRUIT CRISPY, MANGO
Crispy Green's freeze-dried mango contains exactly one ingredient: mangoes. Freeze-drying removes nearly all moisture, concentrating the fruit's natural sugars dramatically, so these crispy snacks are very high in sugar by weight even though no sugar is added. Fiber is present from the mango flesh. Fat is essentially zero. The intense sweetness and crunchy texture make them a satisfying fruit snack, but anyone watching sugar intake should note that the concentration effect is significant compared to fresh mango.
Ingredients
MANGOES
Dietary Information
100% FREEZE-DRIED MANGO FRUIT CRISPY, MANGO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% FREEZE-DRIED MANGO FRUIT CRISPY, MANGO include Vitamin C, total ascorbic acid (123% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, 100% FREEZE-DRIED MANGO FRUIT CRISPY, MANGO gets 6% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 100% FREEZE-DRIED MANGO FRUIT CRISPY, MANGO
See how 100% FREEZE-DRIED MANGO FRUIT CRISPY, MANGO compares to other foods in terms of nutrition:
- 100% FREEZE-DRIED MANGO FRUIT CRISPY, MANGO vs Wal-Mart, DRIED MANGOS
- 100% FREEZE-DRIED MANGO FRUIT CRISPY, MANGO vs Bi-Lo, APPLESAUCE, STRAWBERRY
- 100% FREEZE-DRIED MANGO FRUIT CRISPY, MANGO vs Once Upon a Farm, APPLE BLUEBERRY COLD PRESSED ORGANIC APPLESAUCE, APPLE BLUEBERRY
- 100% FREEZE-DRIED MANGO FRUIT CRISPY, MANGO vs Naked Edge, ORGANIC GRAPE FRUIT ROLLS, GRAPE FRUIT
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