100% FREEZE-DRIED MANGO FRUIT CRISPY vs ORGANIC CURRANTS
Nutrition comparison per 100 g serving
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ORGANIC CURRANTS wins in 5 out of 11 nutrient categories
100% FREEZE-DRIED MANGO FRUIT CRISPY: 3
vs
ORGANIC CURRANTS: 5
(3 ties)
Overview
| Nutrient | 100% FREEZE-DRIED MANGO FRUIT CRISPY | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Calories | 389 cal | 275 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 88.9 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FREEZE-DRIED MANGO FRUIT CRISPY | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 111.1 MG | 6 MG |
Minerals
| Mineral | 100% FREEZE-DRIED MANGO FRUIT CRISPY | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 639 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |