Konker Krode, 100% BLUE CORN TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About 100% BLUE CORN TORTILLAS
La Tol Teca's 100% Blue Corn Tortillas use stone-ground blue corn, water, and lime in the traditional nixtamal process, with a small amount of preservatives and a corn flour blend for consistency. Blue corn gives a slightly earthier, nuttier flavor than yellow or white masa. Fiber is solid for a tortilla, fat is very low, and carbohydrates are naturally dominant from the corn. A straightforward tortilla with minimal processing beyond the necessary.
Ingredients
BLUE CORN, WATER, LIME, SODIUM PROPIONATE, POTASSIUM SORBATE, PHOSPHORIC ACID, CORN FLOUR (CELLULOSE GUM, FUMARIC ACID, AND SORBIC ACID ADDED TO PRESERVE FRESHNESS).
Dietary Information
100% BLUE CORN TORTILLAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 242 calories per 100 grams, 100% BLUE CORN TORTILLAS gets 8% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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