100% BLUE CORN TORTILLAS vs TRADITIONAL FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TRADITIONAL FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
100% BLUE CORN TORTILLAS: 3
vs
TRADITIONAL FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | 100% BLUE CORN TORTILLAS | TRADITIONAL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 242 cal | 317 cal | |
| Protein | 4.7 g | 8.3 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 1.2 g | 8.3 g | |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BLUE CORN TORTILLAS | TRADITIONAL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% BLUE CORN TORTILLAS | TRADITIONAL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Sodium, Na | 58 MG | 550 MG |