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SPARTAN, 1 DOZEN FARM FRESH EGGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
About 1 DOZEN FARM FRESH EGGS
Farm fresh eggs, nothing else. High in protein and fat, no carbohydrates, and among the most nutrient-dense whole foods available. Yolk-to-white ratio determines the fat content, and these are sold as a standard dozen. Scramble, poach, hard-boil, or fry them - eggs are one of the few foods that genuinely deliver across every cooking method.
Ingredients
FARMS FRESH EGGS
Dietary Information
1 DOZEN FARM FRESH EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, 1 DOZEN FARM FRESH EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SPARTAN, 1 DOZEN FARM FRESH EGGS
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