Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SPARTAN, 1 DOZEN FARM FRESH EGGS

Eggs & Egg Substitutes SPARTAN Branded
140 Calories
12g Protein
0g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 370mg 123%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12g 55%
Carbs 0g 0%
Fat 10g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Sodium, Na 140 MG 6%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
Luberski, LIQUID EGG WHITES 54 10.9g 0g 0g Harry's Farmers, WHOLE FOODS MARKET, DEVILED EGG WITH SPRING HERBS 276 10.3g 1.7g 24.1g Red Smith, PICKLED EGGS 120 10g 2g 6g R. W. Sauder, FRESH HARD-COOKED PEELED EGGS 136 13.6g 0g 9.1g ST Partners, GOURMET DEVILED EGGS 247 10.6g 3.5g 21.2g Monogram Snacks Martinsville, PICKLED EGGS 178 13.3g 2.2g 11.1g

Nutrition Highlights

  • Good source of protein with 12g per 100g.

About 1 DOZEN FARM FRESH EGGS

Farm fresh eggs, nothing else. High in protein and fat, no carbohydrates, and among the most nutrient-dense whole foods available. Yolk-to-white ratio determines the fat content, and these are sold as a standard dozen. Scramble, poach, hard-boil, or fry them - eggs are one of the few foods that genuinely deliver across every cooking method.

Ingredients

FARMS FRESH EGGS

Dietary Information

1 DOZEN FARM FRESH EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 140 calories per 100 grams, 1 DOZEN FARM FRESH EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPARTAN, 1 DOZEN FARM FRESH EGGS

See how SPARTAN, 1 DOZEN FARM FRESH EGGS compares to other foods in terms of nutrition:

More in Eggs & Egg Substitutes

Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.

Ask AI about 1 DOZEN FARM FRESH EGGS
Hi! Ask me anything about 1 DOZEN FARM FRESH EGGS, nutrition, recipes, health benefits, or meal ideas.