Know what is on your plate.
Giant Eagle, LIQUID EGG SUBSTITUTE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 217 MG | 18083% | |
| Riboflavin | 1.5 MG | 117% | |
| Pantothenic acid | 1.7 MG | 35% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 2.0 UG | 82% | |
| Vitamin E (alpha-tocopherol) | 2 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 196 MG | 9% | |
| Zinc, Zn | 1.1 MG | 10% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (0g per 100g).
- Rich source of Thiamin (18083% of Daily Value per 100g).
- Rich source of Riboflavin (117% of Daily Value per 100g).
- Good source of Pantothenic acid (35% DV).
About LIQUID EGG SUBSTITUTE
Giant Eagle Liquid Egg Substitute uses egg whites as its base, creating a fat-free, high-protein product that handles much like whole eggs in cooking. Guar and xanthan gums adjust the texture, while beta carotene adds a yellow tint. A comprehensive mix of added vitamins and minerals partially compensates for the absence of yolk nutrition. It's a practical option for anyone reducing dietary fat or cholesterol without giving up egg-based cooking.
Ingredients
EGG WHITES, CONTAINS 1% OR LESS OF THE FOLLOWING: GUAR GUM, XANTHAN GUM, SALT, ONION POWDER, NATURAL FLAVOR, AND COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3.
Dietary Information
LIQUID EGG SUBSTITUTE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LIQUID EGG SUBSTITUTE include Thiamin (18083% DV) , Riboflavin (117% DV) , Vitamin B-12 (82% DV) , and Pantothenic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, LIQUID EGG SUBSTITUTE gets 81% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Giant Eagle, LIQUID EGG SUBSTITUTE
See how Giant Eagle, LIQUID EGG SUBSTITUTE compares to other foods in terms of nutrition:
- Giant Eagle, LIQUID EGG SUBSTITUTE vs Safeway, GRADE AA EXTRA LARGE EGGS
- Giant Eagle, LIQUID EGG SUBSTITUTE vs Safeway, LUCERNE, FRESH GRADE A LARGE EGGS
- Giant Eagle, LIQUID EGG SUBSTITUTE vs Safeway, LUCERNE FARMS, FRESH GRADE AA LARGE EGGS
- Giant Eagle, LIQUID EGG SUBSTITUTE vs Glenwood Farms, NATURE'S FINEST, LARGE FRESH EGGS
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.