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KROGER, BREAK-FREE, REAL EGG PRODUCT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 1.5 MG | 114% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 2.0 UG | 82% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 196 MG | 9% | |
| Zinc, Zn | 1.3 MG | 12% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (0g per 100g).
- Rich source of Riboflavin (114% of Daily Value per 100g).
- Rich source of Vitamin B-12 (82% of Daily Value per 100g).
About KROGER, BREAK-FREE, REAL EGG PRODUCT
Kroger Break-Free is almost entirely egg whites, with guar gum, xanthan gum, and beta carotene added to mimic the look and consistency of whole beaten eggs. It carries an impressive protein-to-calorie ratio, with essentially no fat and very little carbohydrate. The vitamin and mineral fortification list is long, including B12, B2, B6, zinc, and iron, making it a reasonable whole-egg substitute for people reducing dietary cholesterol or fat intake.
Ingredients
EGG WHITES (99%), CONTAINS 1% OR LESS OF THE FOLLOWING: GUAR GUM, XANTHAN GUM, SALT, ONION POWDER, NATURAL FLAVOR, AND COLOR (INCLUDES BETA CAROTENE). VITAMINS & MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, BIOTIN, VITAMIN D3.
Dietary Information
KROGER, BREAK-FREE, REAL EGG PRODUCT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, BREAK-FREE, REAL EGG PRODUCT include Riboflavin (114% DV) , and Vitamin B-12 (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, KROGER, BREAK-FREE, REAL EGG PRODUCT gets 81% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KROGER, BREAK-FREE, REAL EGG PRODUCT
See how KROGER, BREAK-FREE, REAL EGG PRODUCT compares to other foods in terms of nutrition:
- KROGER, BREAK-FREE, REAL EGG PRODUCT vs Raley's, ORGANIC CAGE FREE BROWN EGGS
- KROGER, BREAK-FREE, REAL EGG PRODUCT vs Walgreens, LARGE EGGS
- KROGER, BREAK-FREE, REAL EGG PRODUCT vs Walgreens, LARGE EGGS
- KROGER, BREAK-FREE, REAL EGG PRODUCT vs Best Eggs, FREE RANGE ORGANIC BROWN EGGS
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