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Know what is on your plate.

Best Eggs, FREE RANGE EGGS

Eggs & Egg Substitutes Best Eggs, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

140 Calories
12g Protein
0g Carbs
10g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12g 55%
Carbs 0g 0%
Fat 10g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 370mg 123%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 80mcg 400%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 39%
Vitamin B-6 0.2 MG 9%
Folate, total 48 UG 12%
Vitamin B-12 1.0 UG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Phosphorus, P 200 MG 16%
Potassium, K 140 MG 3%
Sodium, Na 140 MG 6%
Zinc, Zn 1.2 MG 11%

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Good source of Riboflavin (39% DV).
  • Good source of Vitamin B-12 (40% DV).

About FREE RANGE EGGS

Born Free Free Range Eggs are sourced from hens with outdoor access rather than conventional caged conditions. Nutritionally on par with standard eggs, the free-range label reflects a farming practice many shoppers consider more ethical.

Dietary Information

FREE RANGE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FREE RANGE EGGS include Vitamin B-12 (40% DV) , and Riboflavin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 140 calories per 100 grams, FREE RANGE EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Best Eggs, FREE RANGE EGGS

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