Know what is on your plate.
Karoun Dairies, 0% FAT YOGURT, INDIAN STYLE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About 0% FAT YOGURT, INDIAN STYLE
Gopi 0% Fat Yogurt Indian Style is made from cultured pasteurized grade A skim milk and condensed skim milk, producing a tangier, slightly denser yogurt than many American-style products. The condensed skim milk contributes a naturally sweeter background without added sugar, while live cultures from the fermentation process give it its characteristic tartness and probiotic character. No fat at all, meaningful protein from the concentrated milk solids, and naturally occurring milk sugars make up the profile. It works well as a base for raita, stirred with fruit, or eaten plain where a clean dairy tang is welcome.
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK AND CONDENSED SKIM MILK.
Dietary Information
0% FAT YOGURT, INDIAN STYLE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, 0% FAT YOGURT, INDIAN STYLE gets 40% of its calories from protein, 55% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Karoun Dairies, 0% FAT YOGURT, INDIAN STYLE
See how Karoun Dairies, 0% FAT YOGURT, INDIAN STYLE compares to other foods in terms of nutrition:
- Karoun Dairies, 0% FAT YOGURT, INDIAN STYLE vs Schnuck, BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT, BLUEBERRY
- Karoun Dairies, 0% FAT YOGURT, INDIAN STYLE vs Danone US, LOWFAT YOGURT, BLACK CHERRY, MIXED BERRY
- Karoun Dairies, 0% FAT YOGURT, INDIAN STYLE vs Ripple, BLUEBERRY CREAMY YOGURT ALTERNATIVE, BLUEBERRY
- Karoun Dairies, 0% FAT YOGURT, INDIAN STYLE vs Ripple, ORIGINAL CREAMY YOGURT ALTERNATIVE, ORIGINAL
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.