Commonwealth — GREEK LOWFAT YOGURT, VANILLA BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (1.3g per 100g).
About GREEK LOWFAT YOGURT, VANILLA BLUEBERRY
Green Mountain Creamery Greek Lowfat Vanilla Blueberry Yogurt from Commonwealth Dairy provides 100 calories, 6.67g protein, 15.33g carbs, 1.33g fat, and 0.7g fiber per 150g serving. Made with cultured nonfat milk, blueberries, and five live probiotic cultures, it is a moderate-protein yogurt option in the Yogurt category.
Ingredients
CULTURED PASTEURIZED NONFAT GRADE A MILK, SUGAR, GRADE A CREAM, BLUEBERRIES, NATIVE CORN STARCH, NATURAL FAVOR, PECTIN. CONTAINS THE FOLLOWING LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI.
Dietary Information
GREEK LOWFAT YOGURT, VANILLA BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, GREEK LOWFAT YOGURT, VANILLA BLUEBERRY gets 27% of its calories from protein, 61% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Commonwealth — GREEK LOWFAT YOGURT, VANILLA BLUEBERRY
See how Commonwealth — GREEK LOWFAT YOGURT, VANILLA BLUEBERRY compares to other foods in terms of nutrition:
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