GREEK LOWFAT YOGURT vs BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
GREEK LOWFAT YOGURT: 4
vs
BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | GREEK LOWFAT YOGURT | BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 94 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 15.3 g | 11.2 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK LOWFAT YOGURT | BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | GREEK LOWFAT YOGURT | BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 139 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 191 MG | |
| Sodium, Na | 40 MG | 56 MG |