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Commonwealth, YOGURT, CHERRY CHOCOLATE

Yogurt Commonwealth Dairy, LLC Branded
120 Calories
7.3g Protein
19.3g Carbs
1.7g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 30mg 1%
Total Carbohydrate 19.3g 7%
Dietary Fiber 0.7g 3%
Total Sugars 16g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0.5mg 3%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 26%
Carbs 19.3g 68%
Fat 1.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0.5 MG 3%
Potassium, K 140 MG 3%
Sodium, Na 30 MG 1%

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Belstel, CLASSIC PLAIN GREEK LOW-FAT YOGURT, CLASSIC PLAIN 71 10g 4.1g 1.8g Belstel, FIG-ORANGE GREEK LOW-FAT YOGURT, FIG-ORANGE 106 8.2g 8.2g 1.5g Belstel, FOREST BERRIES GREEK LOW-FAT YOGURT, FOREST BERRIES 106 8.2g 8.8g 1.5g Belstel, STRAWBERRIES & CREAM GREEK LOW-FAT YOGURT, STRAWBERRIES & CREAM 88 8.2g 8.2g 1.5g Rath Microtech, PURE ICELANDIC NON-FAT YOGURT, PURE 65 11.2g 4.7g 0g Norman's, LOW FAT VANILLA YOGURT POPPERS WITH COOKIE CRUMBS, COOKIE CRUMBS 120 4g 21.3g 2.7g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).

About YOGURT, CHERRY CHOCOLATE

Green Mountain Creamery Cherry Chocolate Yogurt from Commonwealth Dairy delivers 120 calories per 150g serving with 19.33g carbs, 1.67g fat, and 7.33g protein. Made with cultured nonfat milk, cream, cherries, and cocoa with five live cultures, this yogurt provides 0.7g of dietary fiber per serving.

Ingredients

CULTURED PASTEURIZED NONFAT GRADE A MILK, SUGAR, CHERRIES, GRADE A CREAM, COCOA, NATIVE CORN STARCH, NATURAL FLAVOR, PECTIN, CONTAINS THE FOLLOWING LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI.

Dietary Information

YOGURT, CHERRY CHOCOLATE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 120 calories per 100 grams, YOGURT, CHERRY CHOCOLATE gets 24% of its calories from protein, 64% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Commonwealth, YOGURT, CHERRY CHOCOLATE

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