Auburn Dairy Products — YAMI, ORGANIC LOWFAT YOGURT, PEACH, PEACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (1.5g per 100g).
About YAMI, ORGANIC LOWFAT YOGURT, PEACH, PEACH
An organic lowfat peach yogurt from Yami, produced by Auburn Dairy Products. Made with organic lowfat milk, organic peaches, and organic sugar, it is thickened with tapioca starch, inulin, and locust bean gum and fortified with vitamins A and D3. Per 100g it contains 76 kcal, 3.5g protein, 12.9g carbohydrates, and 1.5g fat, with 1.8g fiber, partly from the prebiotic inulin. Six live active cultures are listed, including L. acidophilus, Bifido. lactis, and L. rhamnosus. Lactase is added to improve digestibility for those with lactose sensitivity. A well-rounded, probiotic-rich yogurt option.
Ingredients
GRADE A PASTEURIZED ORGANIC LOWFAT MILK, ORGANIC SUGAR, ORGANIC PEACHES, ORGANIC TAPIOCA STARCH, ORGANIC INULIN, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, CARRAGEENAN, LACTASE, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3 AND LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDO. LACTIS, L. RHAMNOSUS, L. CASEI).
Dietary Information
YAMI, ORGANIC LOWFAT YOGURT, PEACH, PEACH is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 76 calories per 100 grams, YAMI, ORGANIC LOWFAT YOGURT, PEACH, PEACH gets 19% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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