YAMI vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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YAMI wins in 6 out of 11 nutrient categories
YAMI: 6
vs
GREEK NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | YAMI | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 80 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 12.9 g | 12 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMI | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | YAMI | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 53 MG | 37 MG |