0% FAT YOGURT vs BLUEBERRY STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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0% FAT YOGURT wins in 6 out of 10 nutrient categories
0% FAT YOGURT: 6
vs
BLUEBERRY STRAINED GREEK YOGURT: 2
(2 ties)
Overview
| Nutrient | 0% FAT YOGURT | BLUEBERRY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 48 cal | 113 cal | |
| Protein | 4.9 g | 7.3 g | |
| Carbs | 6.6 g | 16.7 g | |
| Fat | 0.4 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT YOGURT | BLUEBERRY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 0% FAT YOGURT | BLUEBERRY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 50 MG |