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Yogurt

Dive into the creamy world of yogurt! This comprehensive category encompasses a diverse range of cultured milk products, from traditional plain yogurt to flavored varieties, Greek yogurt, plant-based alternatives, and even yogurt-based desserts. Yogurts are generally a good source of protein, calcium, and often contain beneficial probiotics that support gut health. Many are fortified with vitamin D. Nutritionally, yogurt's profile varies depending on the type and added ingredients. Watch out for added sugars and fats in flavored options. Plain, unsweetened yogurt shines as a versatile ingredient in smoothies, dips, sauces, and baked goods. Its tangy flavor adds depth to both sweet and savory dishes. Regularly consuming yogurt may contribute to improved digestion, bone health, and a stronger immune system. Explore the vast selection to find the perfect yogurt to fit your nutritional needs and culinary adventures!

Browse nutrition facts for 2,653 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Noosa Yoghurt, LEMON TART FINEST YOGHURT & CRUNCHIES, LEMON TART Noosa Yoghurt, LLC

171 4.9g 20.7g 7.3g

Kroger, LEMON THICK AND CREAMY QUARK!, LEMON The Kroger Co.

107 9.3g 10g 3g

General Mills, LIBERTE, MEDITERRANEE, YOGURT PERFECTION, PEACH & PASSION FRUIT, PEACH & PASSION FRUIT General Mills, Inc.

147 4.7g 15.9g 7.1g

Yoplait, LICUADO FRUIT AND GRAIN SMOOTHIE Yoplait USA

68 1.9g 11.6g 1.5g

Yoplait, LICUADO, FRUIT AND GRAIN SMOOTHIE, STRAWBERRY Yoplait USA

64 2.1g 10.3g 1.4g

Yoplait, LICUADO, PECAN Yoplait USA

64 2.1g 10.3g 1.4g

LIFEWAY, KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY MAPLE, BLUEBERRY MAPLE Lifeway Foods Inc.

67 4.6g 10g 0.8g

LIFEWAY, ORGANIC LOWFAT KEFIR CULTURED MILK SMOOTHIE, POMEGRANTE ACAI BLUEBERRY, POMEGRANTE ACAI BLUEBERRY Lifeway Foods Inc.

71 5g 10.4g 0.8g

McIlhenny, LIGHT BLACKBERRY WITH OTHER NATURAL FLAVOR, BLACKBERRY McIlhenny Company

Wal-Mart, LIGHT BLUEBERRY NONFAT YOGURT Wal-Mart Stores, Inc.

47 2.7g 8.7g 0g

Yoplait, LIGHT FAT FREE YOGURT, BLUEBERRY PATCH, STRAWBERRY Yoplait USA

53 2.9g 9.4g 0g

Yoplait, LIGHT FAT FREE YOGURT, CHOCOLATE MINT, HARVEST PEACH Yoplait USA

53 2.9g 9.4g 0g

Yoplait, LIGHT FAT FREE YOGURT, HARVEST PEACH, STRAWBERRY Yoplait USA

53 2.9g 9.4g 0g

Wakefern Food, LIGHT FAT FREE YOGURT, STRAWBERRY Wakefern Food Corporation

53 3.5g 9.4g 0g

Yoplait, LIGHT FAT FREE YOGURT, VERY VANILLA, CHAI LATTE Yoplait USA

53 2.9g 9.4g 0g

Tops, LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM Tops Markets, LLC

Tops, LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM Tops Markets, LLC

53 8.7g 4.7g 0g

Gevina Farms, LIGHT GREEK YOGURT, NONFAT BLENDED YOGURT, MOCHA CAFE Gevina Farms Inc.

56 8.5g 7.0g 0g

Danone US, LIGHT NONFAT GREEK YOGURT, CHERRY Danone US, LLC

Tops, LIGHT NONFAT GREEK YOGURT, KEY LIME Tops Markets, LLC

53 8.7g 4.7g 0g

Topco Associates, LIGHT NONFAT YOGURT Topco Associates, Inc.

59 2.9g 11.8g 0g

Safeway, LIGHT NONFAT YOGURT Safeway, Inc.

53 3.5g 8.8g 0g

Tops, LIGHT NONFAT YOGURT Tops Markets, LLC

53 3.5g 9.4g 0g

Tops, LIGHT NONFAT YOGURT Tops Markets, LLC

59 3.5g 11.2g 0g

Tops, LIGHT NONFAT YOGURT Tops Markets, LLC

53 3.5g 8.8g 0g

Tops, LIGHT NONFAT YOGURT Tops Markets, LLC

53 3.5g 9.4g 0g

Topco Associates, LIGHT NONFAT YOGURT, BANANA CREAM PIE Topco Associates, Inc.

Lowe's Food, LIGHT NONFAT YOGURT, BLACK CHERRY Lowe's Food Stores, Inc.

53 4.1g 9.4g 0g

Big Y, LIGHT NONFAT YOGURT, BLUEBERRY Big Y Foods, Inc.

53 2.9g 10.6g 0g

Borden, LIGHT NONFAT YOGURT, BLUEBERRY Borden Dairy Company

Moran Group Incorporated, LIGHT NONFAT YOGURT, CHERRY CHEESECAKE The Moran Group Incorporated

53 3.5g 9.4g 0g

Moran Group Incorporated, LIGHT NONFAT YOGURT, STRAWBERRY The Moran Group Incorporated

53 3.5g 9.4g 0g

Hannaford Bros, LIGHT NONFAT YOGURT, STRAWBERRY Hannaford Bros. Co.

47 3.5g 8.8g 0g

Tops, LIGHT NONFAT YOGURT, STRAWBERRY BANANA Tops Markets, LLC

53 3.5g 9.4g 0g

Big Y, LIGHT NONFAT YOGURT, STRAWBERRY-BANANA Big Y Foods, Inc.

53 2.9g 10.6g 0g

Moran Group Incorporated, LIGHT NONFAT YOGURT, VANILLA The Moran Group Incorporated

59 3.5g 11.2g 0g

Hannaford Bros, LIGHT NONFAT YOGURT, VANILLA Hannaford Bros. Co.

47 3.5g 8.2g 0g

Borden, LIGHT NONFAT YOGURT, VANILLA Borden Dairy Company

Lowe's Food, LIGHT NONFAT YOGURT, VANILLA Lowe's Food Stores, Inc.

59 3.5g 11.2g 0g

Wal-Mart, LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT, LIGHT VANILLA Wal-Mart Stores, Inc.

Meijer, LIME ORGANIC BLENDED GREEK NONFAT YOGURT, LIME Meijer, Inc.

80 8.7g 11.3g 0g

Kroger, LITE NONFAT GREEK YOGURT, APPLE & OATS The Kroger Co.

60 9.3g 6g 0.3g

Harris-Teeter, LITE NONFAT YOGURT Harris-Teeter Inc.

53 4.1g 8.8g 0g

Harris-Teeter, LITE NONFAT YOGURT Harris-Teeter Inc.

47 4.1g 8.8g 0g

Brookshire Grocery, LITE NONFAT YOGURT, BLUEBERRY Brookshire Grocery Company

48 3.1g 8.8g 0g

Kroger, LITE NONFAT YOGURT, BLUEBERRY The Kroger Co.

47 4.1g 7.1g 0g

Kroger, LITE NONFAT YOGURT, STRAWBERRY The Kroger Co.

44 4.0g 7.1g 0g

Brookshire Grocery, LITE NONFAT YOGURT, VANILLA Brookshire Grocery Company

44 3.1g 7.9g 0g

Five Acre Farms, LOCAL CULTURED WHOLE MILK KEFIR, MAPLE Five Acre Farms

83 3.3g 10.8g 3.3g

Five Acre Farms, LOCAL GREEK YOGURT, MAPLE Five Acre Farms

106 9.3g 9.7g 3.5g

Stonyfield Farm, LOW FAT CREME Stonyfield Farm Inc

93 6.7g 13.3g 1.7g

Ehrmann, LOW FAT GREEK YOGURT, STRAWBERRY BLAST & POPPING CRYSTALS, VANILLA Ehrmann USA, LLC

111 5.9g 19.3g 1.5g

Deep, LOW FAT LASSI, MANGO Deep Foods Inc.

71 2.4g 13.2g 1.4g

Deep, LOW FAT LASSI, SWEET Deep Foods Inc.

97 2.1g 19.5g 1.5g

Hannaford Bros, LOW FAT VANILLA WITH NUT-FREE GRANOLA, MIXED BERRY YOGURT PARFAIT Hannaford Bros. Co.

123 3.3g 23.0g 1.6g

Norman's, LOW FAT VANILLA YOGURT POPPERS WITH COOKIE CRUMBS, COOKIE CRUMBS Norman's Dairy Corp.

120 4g 21.3g 2.7g

Yoplait, LOW FAT YOGURT Yoplait USA

82 3.5g 14.1g 1.2g

Rockview Dairies, LOW FAT YOGURT + PEACH Rockview Dairies Inc.

76 4.1g 13.5g 0.6g

Alpina Productos Alimenticios, LOW FAT YOGURT AND FRUIT RINGS Alpina Productos Alimenticios

101 3.4g 18.8g 1.0g

Yoplait, LOW FAT YOGURT TUBES, PUNCH, STRAWBERRY & BANANA Yoplait USA

89 3.6g 17.9g 0.9g