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Noosa Yoghurt — BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES, BLUEBERRY WALNUT GRANOLA

Yogurt Noosa Yoghurt, LLC Branded
147 Calories
5.8g Protein
15.4g Carbs
7.7g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 64mg 3%
Total Carbohydrate 15.4g 6%
Dietary Fiber 0.6g 2%
Total Sugars 12.2g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.8g 20%
Carbs 15.4g 53%
Fat 7.7g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 0.2 MG 1%
Sodium, Na 64 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Hannaford Bros — NON FAT YOGURT, RASPBERRY 59 3.5g 11.2g 0g Hannaford Bros — LOWFAT YOGURT, PINEAPPLE 112 2.9g 22.9g 0.9g Hannaford Bros — LOWFAT YOGURT, BLACK CHERRY 112 3.5g 21.8g 1.2g Hannaford Bros — NONFAT YOGURT, BLUEBERRY 59 3.5g 11.8g 0g HANNAFORD, NONFAT YOGURT, STRAWBERRY, STRAWBERRY 59 3.5g 11.2g 0g Hannaford Bros — NONFAT YOGURT, STRAWBERRY CHEESECAKE 59 3.5g 11.2g 0g

About BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES, BLUEBERRY WALNUT GRANOLA

Noosa Blueberry Walnut Granola Yoghurt and Crunchies combines whole milk blueberry yoghurt with walnuts, an ancient grain granola (oats, amaranth, millet, quinoa, chia), and dried currants. Per 156g serving: 147 calories, 5.77g protein, 15.38g carbs, 7.69g fat, 0.6g fiber. The combination of whole milk yoghurt and nut-based granola makes it more filling than a plain yogurt cup, suitable as a light meal or substantial snack.

Ingredients

BLUEBERRY YOGHURT [GRADE A PASTEURIZED WHOLE MILK, FRUIT PUREE (BLUEBERRIES, WATER, CANE SUGAR, PECTIN, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE), CANE SUGAR, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI)], WALNUTS, ANCIENT GRAIN GRANOLA (OATS, COCONUT PALM SUGAR, COCONUT OIL, SUNFLOWER SEEDS, PUFFED AMARANTH, MILLET FLAKES, QUINOA FLAKES, CHIA, CINNAMON, SALT), DRIED CURRANTS (CURRANTS, SUNFLOWER OIL).

Calorie Breakdown

At 147 calories per 100 grams, BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES, BLUEBERRY WALNUT GRANOLA gets 16% of its calories from protein, 42% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

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