BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES vs FIELD STRAWBERRY LASSI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES: 5
vs
FIELD STRAWBERRY LASSI: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES | FIELD STRAWBERRY LASSI | Winner |
|---|---|---|---|
| Calories | 147 cal | 72 cal | |
| Protein | 5.8 g | 3.4 g | |
| Carbs | 15.4 g | 7.2 g | |
| Fat | 7.7 g | 3.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES | FIELD STRAWBERRY LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 7.6 MG |
Minerals
| Mineral | BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES | FIELD STRAWBERRY LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 103 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 64 MG | 46 MG |