BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES: 4
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 147 cal | 87 cal | |
| Protein | 5.8 g | 8.7 g | |
| Carbs | 15.4 g | 12 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 64 MG | 30 MG |