Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SOUR STRAWBERRY GOLDEN RAISINS
Sun-Maid Growers of California
321
3.6g
78.6g
0g
SOUR STRAWBERRY GOLDEN RAISINS, SOUR STRAWBERRY
Sun-Maid Growers of California
321
3.6g
78.6g
0g
SOUR WATERMELON FLAVORED GOLDEN RAISINS
Sun-Maid Growers of California
321
3.6g
78.6g
0g
SOUR WATERMELON FLAVORED GOLDEN RAISINS, SOUR WATERMELON
Sun-Maid Growers of California
321
3.6g
78.6g
0g
SOUR WATERMELON FLAVOUR FRUITY RAISIN SNACKS, SOUR WATERMELON
Sun-Maid Growers of California
300
5g
75g
3.3g
SOUTHERN PEACH ORGANIC KIDS FRUIT PROBIOTICS, SOUTHERN PEACH
CHARLES ALICE
56
0g
12.2g
0g
SOY CRISPS
Meijer, Inc.
429
28.6g
53.6g
10.7g
SOY CRISPS, RANCH
Meijer, Inc.
429
25g
53.6g
10.7g
SOYBEANS
LOCAL
464
35.7g
32.1g
25g
SOYBEANS, HONEY ROASTED
Giant Eagle, Inc.
467
30g
36.7g
23.3g
SOYBEANS, ROASTED & SALTED
Mountain Man Nut & Fruit Co.
464
35.7g
32.1g
25g
SOYNUTS
Waymouth Farms, Inc.
464
35.7g
32.1g
25g
SPARTAN, 100% NATURAL CALIFORNIA RAISINS
SPARTAN
321
3.6g
78.6g
0g
SPARTAN, APPLE SAUCE
SPARTAN
44
0g
12.4g
0g
SPARTAN, APPLE SAUCE, ORIGINAL
SPARTAN
71
0g
18.6g
0g
SPARTAN, APPLE SAUCE, ORIGINAL, ORIGINAL
McIlhenny Company
71
0g
18.6g
0g
SPARTAN, APPLE SAUCE, RASPBERRY
SPARTAN
88
0g
22.1g
0g
SPARTAN, APPLE SAUCE, RASPBERRY, RASPBERRY
McIlhenny Company
88
0g
22.1g
0g
SPARTAN, APPLESAUCE, CINNAMON
SPARTAN
78
0g
19.5g
0g
SPARTAN, APPLESAUCE, CINNAMON, CINNAMON
McIlhenny Company
78
0g
19.5g
0g
SPARTAN, CALIFORNIA RAISINS
SPARTAN
300
2.5g
80g
0g
SPARTAN, FRESH SELECTIONS, CHERRY BERRY MIX
SPARTAN
333
2.8g
80.6g
0g
SPARTAN, FRESH SELECTIONS, DRIED CHERRIES
SPARTAN
325
2.5g
80g
0g
SPARTAN, FRESH SELECTIONS, DRIED PINEAPPLE TIDBITS
SPARTAN
350
0g
90g
0g
SPARTAN, NATURAL CALIFORNIA RAISINS
SPARTAN
300
2.5g
80g
0g
SPARTAN, ORIGINAL APPLESAUCE
SPARTAN
71
0g
18.3g
0g
SPECIALTY, DRIED CALIFORNIA MISSION FIGS
Wakefern Food Corporation
250
2.5g
65g
0g
SPECIALTY, UNSULPHURED & UNSWEETENED DRIED MANGO
Wakefern Food Corporation
350
2.5g
82.5g
0g
SPECIALTY, UNSULPHURED & UNSWEETENED DRIED MANGO, UNSULPHURED & UNSWEETENED
Wakefern Food Corporation
350
2.5g
82.5g
0g
SPEEDY STRAWBERRY APPLE STRAWBERRY ZUCCHINI FRUIT & VEGGIES ON THE GO, SPEEDY STRAWBERRY
Strapworks LLC
67
1.1g
15.6g
0g
SPEEDY STRAWBERRY APPLE STRAWBERRY ZUCCHINI ON THE GO POUCHES
GOGO SQUEEZ
78
1.1g
15.6g
0g
SPEEDY STRAWBERRY APPLE STRAWBERRY ZUCCHINI ON THE GO POUCHES, SPEEDY STRAWBERRY APPLE STRAWBERRY ZUCCHINI
Strapworks LLC
78
1.1g
15.6g
0g
SPEEDY STRAWBERRY FRUIT & VEGGIES ON THE GO, SPEEDY STRAWBERRY
Strapworks LLC
67
1.1g
15.6g
0g
SPICED PEAR APPLE QUINOA FRUIT & GRAIN BLEND POUCH, SPICED PEAR APPLE QUINOA
H E Butt Grocery Company
56
0g
13.3g
0g
SPICED PEAR APPLE QUINOA FRUIT & GRAIN BLEND POUCHES, SPICED PEAR APPLE QUINOA
H E Butt Grocery Company
56
0g
13.3g
0g
SPICY APRICOT, SPICY
Chuza Inc
267
3.3g
70g
0g
SPICY MANGO
Sunrise Natural Foods
536
0g
135.7g
0g
SPICY MANGO SLICES, SPICY
Fox Point Sportswear, Inc.
353
3.3g
66.7g
0g
SPICY MANGO, SPICY
Chuza Inc
317
3.3g
76.7g
0g
SPICY PLANTAIN CHIPS, SPICY PLANTAIN
Wegmans Food Markets, Inc.
500
3.3g
63.3g
26.7g
SPICY SWEET PLANTAIN CHIPS, SPICY SWEET PLANTAIN
Haribo Food
557
3.6g
64.3g
32.1g
SPICY TIKI MIX SNACKS
Harmons Inc
362
5g
90g
0g
SPROUT, COCONUT MILK SMOOTHIE SMASH, PEACH & BANANA
Sprout Foods, Inc.
97
0.9g
15.9g
3.1g
SPROUT, COCONUT MILK SMOOTHIE SMASH, PEACH & BANANA, PEACH & BANANA
Sprout Foods, Inc.
97
0.9g
15.9g
3.1g
SPROUT, GREEK YOGURT SMOOTHIE, BLUEBERRY BLACKCURRANT WITH GREEK YOGURT
Sprout Foods, Inc.
62
2.7g
13.3g
0g
SPROUT, GREEK YOGURT SMOOTHIE, STRAWBERRY & CHERRY
Sprout Foods, Inc.
62
2.7g
13.3g
0g
SPROUT, GREEK YOGURT SMOOTHIE, STRAWBERRY & CHERRY, STRAWBERRY & CHERRY
Sprout Foods, Inc.
62
2.7g
13.3g
0g
SPROUT, ORGANIC VEGGIE & FRUIT SMOOTHIE, BUTTERNUT SQUASH & GRAPE
Sprout Foods, Inc.
80
0.9g
19.5g
0g
SPROUT, ORGANIC VEGGIE & FRUIT SMOOTHIE, BUTTERNUT SQUASH & GRAPE, BUTTERNUT SQUASH & GRAPE
Sprout Foods, Inc.
80
0.9g
19.5g
0g
SQUEEZABLE APPLE BANANA APPLESAUCE
Meijer, Inc.
89
0g
20g
0g
SQUEEZABLE APPLE FRUIT SNACK
DREAMWORKS
80
0g
18.7g
0g
SQUEEZABLE APPLE FRUIT SNACK, APPLE
Whiskey High
80
0g
18.7g
0g
SQUEEZABLE APPLE SAUCE
Ahold USA, Inc.
67
0g
16.7g
0g
SQUEEZABLE APPLE SAUCE, PEACH
Ahold USA, Inc.
67
0g
16.7g
0g
SQUEEZABLE APPLE SAUCE, STRAWBERRY
Ahold USA, Inc.
67
0g
17.8g
0g
SQUEEZABLE APPLE STRAWBERRY APPLESAUCE
Meijer, Inc.
78
0g
18.9g
0g
SQUEEZABLE APPLESAUCE
Ahold Usa, Inc.
67
0g
16.7g
0g
SQUEEZABLE APPLESAUCE, APPLE CINNAMON
Meijer, Inc.
89
0g
21.1g
0g
SQUEEZABLE APPLESAUCE, CINNAMON
Ahold USA, Inc.
67
0g
16.7g
0g
SQUEEZABLE APPLESAUCE, UNSWEETENED
Ahold USA, Inc.
50
0g
13.3g
0g