Know what is on your plate.
FOOD LION, SEEDLESS RAISINS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About FOOD LION, SEEDLESS RAISINS
Food Lion Seedless Raisins are dried grapes with nothing added - just raisins. Per 100g they provide 300 calories, 2.5g of protein, 80g of carbohydrates, and 5g of dietary fiber, with no fat. A concentrated source of natural sugars, they work as a standalone snack, an addition to oatmeal or yogurt, and an ingredient in baked goods and trail mixes.
Ingredients
RAISINS.
Dietary Information
FOOD LION, SEEDLESS RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, FOOD LION, SEEDLESS RAISINS gets 3% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FOOD LION, SEEDLESS RAISINS
See how FOOD LION, SEEDLESS RAISINS compares to other foods in terms of nutrition:
- FOOD LION, SEEDLESS RAISINS vs HUNGRY BUDDHA, COCONUT CHIPS, CLASSIC COCONUT
- FOOD LION, SEEDLESS RAISINS vs YO YO'S, FRUIT ROLLS WITH NO ADDED NONSENSE, APPLE
- FOOD LION, SEEDLESS RAISINS vs SUNNY FRUIT, ORGANIC TENDER & JUICY DRIED SMYRNA FIGS
- FOOD LION, SEEDLESS RAISINS vs ELAN, ORGANIC MANGO SLICES
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.