Weight Control
Maintaining a healthy weight is a journey made easier with the right food choices. Here, you'll find foods specifically selected for their potential to support weight management goals. This includes options naturally lower in calories, higher in fiber, or packed with protein to promote satiety and help control appetite. Expect to discover a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods are often naturally nutrient-dense, providing essential vitamins and minerals while minimizing calorie intake. Many are staples in everyday cooking, easily incorporated into salads, smoothies, stir-fries, and balanced meals. By focusing on these foods, you can build a sustainable and enjoyable eating pattern that supports your weight control efforts and contributes to overall well-being. Remember to consider portion sizes and individual nutritional needs for optimal results.
Browse nutrition facts for 176 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ORIGINAL MEAL REPLACEMENT SHAKE, FRENCH VANILLA
KSF Acquisition Corporation
55
3.1g
7.4g
1.9g
ORIGINAL RICH CHOCOLATE ROYALE MEAL REPLACEMENT SHAKE MIX, ORIGINAL RICH CHOCOLATE ROYALE
KSF Acquisition Corporation
423
7.7g
69.2g
15.4g
ORIGINAL RICH CHOCOLATE ROYALE MEAL REPLACEMENT SHAKE MIX, RICH CHOCOLATE ROYALE
KSF Acquisition Corporation
423
7.7g
69.2g
15.4g
ORIGINAL RICH CHOCOLATE ROYALE MEAL REPLACEMENT SHAKE, CHOCOLATE
KSF Acquisition Corporation
55
3.1g
8g
1.5g
PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE
KSF Acquisition Corporation
328
14.9g
52.2g
11.9g
PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE, PEANUT BUTTER CHOCOLATE CHIP COOKIE
KSF Acquisition Corporation
328
14.9g
52.2g
11.9g
POWDER SHAKE MIX, STRAWBERRY CREAM
Meijer, Inc.
423
7.7g
69.2g
13.5g
PRICE CHOPPER, DRINK MIX, IRISH CREME
Price Chopper Supermarkets
400
6.7g
73.3g
13.3g
PROTEIN 10 G MEAL REPLACEMENT SHAKES, CREAMY MILK CHOCOLATE, CREAMY MILK CHOCOLATE
Wal-Mart Stores, Inc.
0
0g
0g
0g
PROTEIN 10 G MEAL REPLACEMENT SHAKES, DARK CHOCOLATE ROYALE, DARK CHOCOLATE ROYALE
Wal-Mart Stores, Inc.
58
3.1g
8g
1.9g
PROTEIN 10 G MEAL REPLACEMENT SHAKES, FRENCH VANILLA, FRENCH VANILLA
Wal-Mart Stores, Inc.
55
3.1g
7.1g
1.9g
PROTEIN 10 G MEAL REPLACEMENT SHAKES, STRAWBERRIES & CREAM, STRAWBERRIES & CREAM
Wal-Mart Stores, Inc.
0
0g
0g
0g
PROTEIN 15 G MEAL REPLACEMENT SHAKES, CHOCOLATE, CHOCOLATE
Wal-Mart Stores, Inc.
0
0g
0g
0g
PROTEIN 15 G MEAL REPLACEMENT SHAKES, VANILLA, VANILLA
Wal-Mart Stores, Inc.
49
4.6g
2.2g
2.8g
PROTEIN 9 G NUTRITIONAL DRINK MIX, VANILLA, VANILLA
Wal-Mart Stores, Inc.
417
15g
66.7g
10g
PROTEIN BREAKFAST SHAKE
The Kellogg Company
64
3.4g
10.1g
1.7g
PROTEIN BREAKFAST SHAKE, CHOCOLATE DELIGHT
The Kellogg Company
61
3.4g
9.8g
1.7g
PROTEIN BREAKFAST SHAKE, MILK CHOCOLATE
The Kellogg Company
64
3.4g
10.1g
1.7g
PROTEIN BREAKFAST SHAKE, VANILLA CAPPUCCINO
The Kellogg Company
61
3.4g
9.5g
1.7g
PROTEIN MEAL POWDER
Designer Protein LLC
328
43.1g
32.8g
6.9g
PROTEIN WEIGHT LOSS SHAKE
Target Stores
55
3.1g
8g
1.9g
RAW ORGANIC MEAL POWDER, CHOCOLATE CACAO, CHOCOLATE CACAO
Garden of Life, Inc.
333
55.6g
22.2g
5.6g
RICH CHOCOLATE ROYALE FLAVORED ORIGINAL MEAL REPLACEMENT SHAKE MIX, RICH CHOCOLATE ROYALE
KSF Acquisition Corporation
423
7.7g
69.2g
15.4g
RICH CHOCOLATE ROYALE MEAL REPLACEMENT SHAKE
KSF Acquisition Corporation
58
3.1g
7.4g
1.9g
RICH CHOCOLATE SLIM SUPPORT MEAL REPLACEMENT SHAKE, RICH CHOCOLATE
Meijer, Inc.
55
3.1g
8g
1.9g
RIGHT SIZE, SMOOTHIE, LEAN COCOA BEAN, LEAN COCOA BEAN
Winworld Hi-Tech Development, Inc.
345
24.1g
44.8g
10.3g
SLIM RITE SHAKE MIX
Dillon Companies, Inc.
423
7.7g
69.2g
0g
SLIM SUPPORT POWDER SHAKE MIX
Meijer, Inc.
423
7.7g
69.2g
15.4g
SLIMSUPPORT POWDER SHAKE MIX, CREAMY VANILLA, CREAMY VANILLA
Meijer, Inc.
423
7.7g
69.2g
13.5g
SLIMSUPPORT POWDER SHAKE MIX, MILK CHOCOLATE, MILK CHOCOLATE
Meijer, Inc.
423
7.7g
69.2g
15.4g
SLIMSUPPORT PROTEIN 10 G MEAL REPLACEMENT SHAKE, MILK CHOCOLATE, MILK CHOCOLATE
Meijer, Inc.
58
3.1g
7.7g
1.9g
SLIMSUPPORT PROTEIN 10 G MEAL REPLACEMENT SHAKE, RICH CHOCOLATE, RICH CHOCOLATE
Meijer, Inc.
55
3.1g
8g
1.9g
SLIMSUPPORT PROTEIN 10 G MEAL REPLACEMENT SHAKES, CREAMY VANILLA, CREAMY VANILLA
Meijer, Inc.
55
3.1g
7.1g
1.9g
SLIMSUPPORT PROTEIN 10 G POWDER SHAKE MIX, CREAMY VANILLA, CREAMY VANILLA
Meijer, Inc.
423
7.7g
69.2g
13.5g
SLIMSUPPORT PROTEIN 10 G POWDER SHAKE MIX, MILK CHOCOLATE, MILK CHOCOLATE
Meijer, Inc.
423
7.7g
69.2g
15.4g
STRAWBERRIES & CREAM ADVANCED NUTRITION MEAL REPLACEMENT SHAKE, STRAWBERRIES & CREAM
KSF Acquisition Corporation
55
6.2g
1.9g
2.8g
STRAWBERRIES & CREAM FLAVORED ORIGINAL MEAL REPLACEMENT SHAKE, STRAWBERRIES & CREAM
KSF Acquisition Corporation
55
3.1g
7.4g
1.9g
STRAWBERRIES & CREAM MEAL REPLACEMENT SHAKE, STRAWBERRIES & CREAM
Wal-Mart Stores, Inc.
58
3.1g
7.4g
1.9g
STRAWBERRIES & CREAM MEAL REPLACEMENT SHAKE, STRAWBERRIES; CREAM
KSF Acquisition Corporation
55
6.2g
2.2g
2.8g
STRAWBERRY CREAM MEAL REPLACEMENT BEVERAGE, STRAWBERRY CREAM
Dillon Companies, Inc.
58
3.1g
7.4g
1.9g
STRAWBERRY KETO MEAL POWDER, STRAWBERRY
Ketologic, LLC
595
23.8g
23.8g
45.2g
STRAWBERRY SHAKE MIX, STRAWBERRY
Nestle Healthcare Nutrition, Inc.
368
36.8g
41.4g
8.1g
TANGY ORANGE CREME FLAVORED KETO FAT BOMB SHOT, TANGY ORANGE CREME
KSF Acquisition Corporation
10,000
0g
300g
1,000g
TANGY ORANGE CREME SNACK, TANGY ORANGE CREME
KSF Acquisition Corporation
10,000
0g
300g
1,000g
TRUE VANILLA COMPLETE MEAL, TRUE VANILLA
Gratitude Health, Inc.
82
4.4g
0.8g
6.8g
VANILLA CAKE BATTER KETO MEAL SHAKE MIX, VANILLA CAKE BATTER
KSF Acquisition Corporation
548
23.1g
23.1g
43.2g
VANILLA CAPPUCCINO FLAVORED PROTEIN BREAKFAST SHAKES, VANILLA CAPPUCCINO
The Kellogg Company
61
3.4g
9.5g
1.7g
VANILLA CREAM FLAVORED ADVANCED NUTRITION MEAL REPLACEMENT SHAKE, VANILLA CREAM
KSF Acquisition Corporation
55
6.2g
1.9g
2.8g
VANILLA CREAM FLAVORED ADVANCED NUTRITION MEAL REPLACEMENT SMOOTHIE MIX, VANILLA CREAM
KSF Acquisition Corporation
0
0g
0g
0g
VANILLA DR. FORMULATED KETO MEAL BALANCED SHAKE, VANILLA
Garden of Life, Inc.
583
33.3g
10.4g
45.8g
VANILLA FLAVORED MEAL REPLACEMENT SHAKE, VANILLA
Wal-Mart Stores, Inc.
49
4.6g
2.2g
2.8g
VANILLA LATTE FLAVOR LEAN SHAKE, VANILLA LATTE
General Nutrition Centers, Inc
41
6.0g
1.9g
1.5g
VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE, VANILLA
NATURADE
361
36.1g
47.2g
8.3g
VEGA, ONE, ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX
VEGA
385
51.3g
20.5g
15.4g
VEGA, ONE, ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX, COCONUT, ALMOND
VEGA
381
47.6g
23.8g
14.3g
WEIGHT LOSS SHAKE
Prevention, LLC
361
36.1g
47.2g
8.3g