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Know what is on your plate.

Wal-Mart, PROTEIN 10 G MEAL REPLACEMENT SHAKES, DARK CHOCOLATE ROYALE, DARK CHOCOLATE ROYALE

Weight Control Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

58 Calories
3.1g Protein
8g Carbs
1.9g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 24%
Carbs 8g 62%
Fat 1.9g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 58
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 62mg 3%
Total Carbohydrate 8g 3%
Dietary Fiber 1.5g 5%
Total Sugars 5.5g
Protein 3.1g 6%
Vitamin D 43mcg 215%
Calcium 154mg 12%
Iron 0.8mg 5%
Potassium 191mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.5 MG 21%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.2 MG 13%
Pantothenic acid 0.5 MG 11%
Vitamin B-6 0.2 MG 13%
Vitamin B-12 0.7 UG 27%
Vitamin K (phylloquinone) 6.2 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 0.8 MG 5%
Magnesium, Mg 43 MG 10%
Phosphorus, P 154 MG 12%
Potassium, K 191 MG 4%
Sodium, Na 62 MG 3%
Zinc, Zn 0.7 MG 6%
Manganese, Mn 0 MG 0%
Selenium, Se 5 UG 9%

Nutrition Highlights

  • Low in calories with 58 kcal per 100g.
  • Very low in fat (1.9g per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).
  • Good source of Vitamin B-12 (27% DV).

About PROTEIN 10 G MEAL REPLACEMENT SHAKES, DARK CHOCOLATE ROYALE, DARK CHOCOLATE ROYALE

Equate Dark Chocolate Royale Meal Replacement Shake uses cocoa processed with alkali for a deeper, less bitter chocolate flavor in this low-calorie ready-to-drink format. Like the vanilla variety, it leans on artificial sweeteners and fat-free milk as its base, with vitamins and minerals added to support its meal replacement claims. It fulfills its purpose adequately without pretending to be a gourmet product.

Ingredients

FAT FREE MILK, WATER, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, FRUCTOSE, CELLULOSE GEL, CELLULOSE GUM, SOY LECITHIN, POTASSIUM PHOSPHATE, CARRAGEENAN, SODIUM PHOSPHATE, ACESULFAME POTASSIUM AND SUCRALOSE (NON-NUTRITIVE SWEETENERS). VITAMINS & MINERALS: SODIUM ASCORBATE, VITAMIN A PALMITATE, DICALCIUM PHOSPHATE, CHOLECALCIFEROL, PHYTONADIONE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, ZINC GLUCONATE, MANGANESE SULFATE, SODIUM MOLYBDATE, FERRIC ORTHOPHOSPHATE, D,L-ALPHA TOCOPHERYL ACETATE, THIAMINE HYDROCHLORIDE, NIACINAMIDE, FOLIC ACID, BIOTIN, DIMAGNESIUM PHOSPHATE, SODIUM SELENITE, CHROMIUM CHLORIDE.

Dietary Information

PROTEIN 10 G MEAL REPLACEMENT SHAKES, DARK CHOCOLATE ROYALE, DARK CHOCOLATE ROYALE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN 10 G MEAL REPLACEMENT SHAKES, DARK CHOCOLATE ROYALE, DARK CHOCOLATE ROYALE include Vitamin B-12 (27% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 58 calories per 100 grams, PROTEIN 10 G MEAL REPLACEMENT SHAKES, DARK CHOCOLATE ROYALE, DARK CHOCOLATE ROYALE gets 21% of its calories from protein, 55% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, PROTEIN 10 G MEAL REPLACEMENT SHAKES, DARK CHOCOLATE ROYALE, DARK CHOCOLATE ROYALE

See how Wal-Mart, PROTEIN 10 G MEAL REPLACEMENT SHAKES, DARK CHOCOLATE ROYALE, DARK CHOCOLATE ROYALE compares to other foods in terms of nutrition:

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