Vegetable & Cooking Oils
Explore the diverse world of Vegetable & Cooking Oils, where you'll find a wealth of options for adding flavor and essential nutrients to your diet. This expansive collection encompasses everything from common vegetable oils like soybean and canola, to specialty oils such as olive, avocado, coconut, and even nut-based oils. These oils are primarily composed of fats, which play a crucial role in energy provision, hormone production, and cell function. The nutritional profile varies significantly depending on the source, with some oils rich in monounsaturated fats (like olive and avocado oil), polyunsaturated fats (like soybean and sunflower oil), or saturated fats (like coconut oil). Many are also sources of vitamin E. Cooking oils are indispensable in the kitchen, used for sautéing, frying, baking, salad dressings, and flavor enhancements. Choosing the right oil depends on the cooking method and desired flavor profile, as well as considering the oil's smoke point. Depending on the type of fat they contain, certain oils may promote heart health, reduce inflammation, and support brain function.
Browse nutrition facts for 3,740 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Pinnacle, ALA OMEGA-3 VEGETABLE OIL
Pinnacle Foods Group LLC
929
0g
0g
100g
Leslie's Organics, ALIVE COCONUT OIL
Leslie's Organics, LLC
800
0g
0g
93.3g
Pacifica Culinaria, ALL NATURAL AVOCADO OIL
Pacifica Culinaria
800
0g
0g
93.3g
Botticelli, ALL NATURAL BLENDED OIL
Botticelli Foods Corp.
800
0g
0g
93.3g
St Jamaica Legend, ALL NATURAL COCONUT OIL
St Jamaica Legend
1,000
0g
0g
100g
SONPOWER Industries, ALL NATURAL SUNFLOWER OIL
SONPOWER Industries
807
0.3g
0g
89.3g
SONPOWER Industries, ALL NATURAL SUNFLOWER OIL
SONPOWER Industries
807
0.3g
0g
89.3g
Botticelli, ALL NATURAL SUNFLOWER OIL & EXTRA VIRGIN OLIVE OIL
Botticelli Foods Corp.
800
0g
0g
93.3g
Smart & Final Iris, ALL PURPOSE SOYBEAN OIL
Smart & Final Iris Corporation
857
0g
0g
100g
Smart & Final Iris, ALL PURPOSE VEGETABLE OIL
Smart & Final Iris Corporation
857
0g
0g
100g
Smart & Final Iris, ALL PURPOSE VEGETABLE OIL
Smart & Final Iris Corporation
929
0g
0g
100g
Piggly Wiggly, ALL VEGETABLE CANOLA OIL
Piggly Wiggly Company
857
0g
0g
100g
Hain Celestial, ALMOND OIL
The Hain Celestial Group, Inc.
800
0g
0g
93.3g
Hain Celestial, ALMOND OIL
The Hain Celestial Group, Inc.
857
0g
0g
100g
Ellyndale, ALMOND OIL
Ellyndale Foods
800
0g
0g
93.3g
Woodhouse Chocolate, ALMOND OIL
Woodhouse Chocolate, LLC
891
0.8g
0g
98.7g
California Olive Ranch, ALMOND OIL & EXTRA VIRGIN OLIVE OIL BAKING BLEND, ALMOND
California Olive Ranch, Inc.
800
0g
0g
93.3g
ShaoXing ManKeFu Textile, AMAZING 100% PURE CORN OIL
ShaoXing ManKeFu Textile Co., Ltd
800
0g
0g
93.3g
ShaoXing ManKeFu Textile, AMAZING 100% PURE VEGETABLE OIL
ShaoXing ManKeFu Textile Co., Ltd
867
0g
0g
93.3g
Mr. Beverages Old Time Cocktail Mixes, ARBEQUINA EXTRA VIRGIN CALIFORNIA OLIVE OIL
Mr. Beverages Old Time Cocktail Mixes
800
0g
0g
93.3g
Mr. Beverages Old Time Cocktail Mixes, ARBEQUINA EXTRA VIRGIN CALIFORNIA OLIVE OIL
Mr. Beverages Old Time Cocktail Mixes
800
0g
0g
93.3g
Texas Olive Ranch, ARBEQUINA EXTRA VIRGIN OLIVE OIL, ARBEQUINA
The Texas Olive Ranch, Inc.
800
0g
0g
93.3g
Texas Olive Ranch, ARBEQUINA EXTRA VIRGIN OLIVE OIL, ARBEQUINA
The Texas Olive Ranch, Inc.
800
0g
0g
93.3g
Giant Eagle, ARBEQUINA EXTRA VIRGIN OLIVE OIL, ARBEQUINA
Giant Eagle, Inc.
800
0g
0g
93.3g
ARGALIGHT, CULINARY ARGAN OIL, CUMIN
ARGALIGHT
900
0g
0g
100g
Foods Alive, ARTISAN COLD-PRESSED BLACK SESAME OIL
Foods Alive Inc.
893
0g
0g
100g
Foods Alive, ARTISAN COLD-PRESSED CHIA OIL
Foods Alive Inc.
893
0g
0g
100g
Foods Alive, ARTISAN COLD-PRESSED NATURAL SESAME OIL
Foods Alive Inc.
893
0g
0g
100g
Foods Alive, ARTISAN COLD-PRESSED OMEGA POWER
Foods Alive Inc.
900
0g
0g
100g
Foods Alive, ARTISAN COLD-PRESSED OMEGA POWER
Foods Alive Inc.
900
0g
0g
100g
Lunds, ARTISANAL CANOLA OIL
Lunds Inc
800
0g
0g
86.7g
Lunds, ARTISANAL SUNFLOWER OIL
Lunds Inc
733
0g
0g
86.7g
United Natural, ASIAN GOURMET, CHILI OIL, HOT & SPICY, HOT & SPICY
United Natural Foods, Inc.
827
0g
0g
92g
United Natural, ASIAN GOURMET, STIR FRY OIL
United Natural Foods, Inc.
827
0g
0g
92g
Glorybee Honey & Supplies, AUNT PATTY'S, ORGANIC VIRGIN COCONUT OIL
Glorybee Honey & Supplies
800
0g
0g
93.3g
Glorybee Honey & Supplies, AUNT PATTY'S, VIRGIN COCONUT OIL
Glorybee Honey & Supplies
800
0g
0g
93.3g
Kingston Marketing, AUSTRALIAN EXTRA VIRGIN OLIVE OIL
Kingston Marketing Co
867
0g
0g
93.3g
Nuekie, AUTHENTIC ITALIAN WHITE TRUFFLE OLIVE OIL, AUTHENTIC ITALIAN WHITE TRUFFLE
Nuekie, Inc.
900
0g
0g
100g
Mia's Kitchen - A Sebastiani Family, AUTHENTIC OLIVE OIL, JALAPENO INFUSED
Mia's Kitchen - A Sebastiani Family Company
800
0g
0g
93.3g
Sophia, AVOCADO 100% PURE OIL
Sophia Foods Inc.
800
6.7g
0g
93.3g
California Olive Ranch, AVOCADO 50% AVOCADO OIL & 50% EXTRA VIRGIN OLIVE OIL BLEND, AVOCADO
California Olive Ranch, Inc.
800
0g
0g
93.3g
Lunds, AVOCADO ARTISANAL OIL, MILD AND BUTTERY
Lunds Inc
800
0g
0g
93.3g
Stonewall Kitchen, AVOCADO EXPELLER PRESSED OIL
Stonewall Kitchen, LLC
857
0g
0g
100g
Smart & Final Iris, AVOCADO OIL
Smart & Final Iris Corporation
800
0g
0g
93.3g
Kroger, AVOCADO OIL
The Kroger Co.
800
0g
0g
93.3g
Madhava Honey, AVOCADO OIL
Madhava Honey, Ltd.
867
0g
0g
93.3g
Kroger, AVOCADO OIL
The Kroger Co.
800
0g
0g
93.3g
Hain Celestial, AVOCADO OIL
The Hain Celestial Group, Inc.
800
0g
0g
93.3g
Brandless, AVOCADO OIL
Brandless, Inc
800
0g
0g
93.3g
Publix Super, AVOCADO OIL
Publix Super Markets, Inc.
800
0g
0g
93.3g
Napoleon, AVOCADO OIL
The Napoleon Co.
867
0g
0g
93.3g
Catania-Spagna, AVOCADO OIL
Catania-Spagna Corp.
800
0g
0g
93.3g
La Tourangelle, AVOCADO OIL
La Tourangelle, Inc
867
0g
0g
93.3g
Brittany Records, AVOCADO OIL
Brittany Records
900
0g
0g
90g
Now Health, AVOCADO OIL
Now Health Group Inc.
800
0g
0g
93.3g
Whole, AVOCADO OIL
Whole Foods Market, Inc.
867
0g
0g
93.3g
Aceites Del Sur, S.A, AVOCADO OIL
Aceites Del Sur, S.A.
867
0g
0g
93.3g
Supervalu, AVOCADO OIL
Supervalu, Inc.
800
0g
0g
93.3g
Whole, AVOCADO OIL
Whole Foods Market, Inc.
867
0g
0g
93.3g
La Tourangelle, AVOCADO OIL
La Tourangelle, Inc
867
0g
0g
93.3g