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Iberia, 100% PURE CANOLA OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About 100% PURE CANOLA OIL
Iberia's 100% Pure Canola Oil is pure canola, full stop. The Iberia brand is known primarily for Latin pantry staples, but their canola oil is identical in profile to any other 100% canola product: nearly all fat, mostly monounsaturated, with a neutral taste and a smoke point suitable for everyday cooking. Nothing distinguishes it nutritionally from competing canola oils.
Ingredients
CANOLA OIL
Dietary Information
100% PURE CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, 100% PURE CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iberia, 100% PURE CANOLA OIL
See how Iberia, 100% PURE CANOLA OIL compares to other foods in terms of nutrition:
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- Iberia, 100% PURE CANOLA OIL vs Safeway, EXTRA VIRGIN OLIVE OIL OF ITALY
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