Know what is on your plate.
Iga, 100% PURE CANOLA OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About 100% PURE CANOLA OIL
A versatile cooking oil extracted from canola seeds, this product is composed entirely of canola oil. It is characterized by its high fat content, providing 857 calories per 100g, with 100g of fat and no carbohydrates or protein. Canola oil is known for its neutral flavor and high smoke point, making it suitable for various cooking methods such as frying, baking, and sautéing.
As a source of fat, it should be consumed in moderation as part of a balanced diet. Consider its caloric density when incorporating it into daily meals. While it provides essential fatty acids, it's important to obtain nutrients from a variety of whole foods for optimal health.
Ingredients
CANOLA OIL.
Dietary Information
100% PURE CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, 100% PURE CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iga, 100% PURE CANOLA OIL
See how Iga, 100% PURE CANOLA OIL compares to other foods in terms of nutrition:
- Iga, 100% PURE CANOLA OIL vs La Tourangelle, SUN COCO ORGANIC OIL
- Iga, 100% PURE CANOLA OIL vs Target, 100% CALIFORNIA EXTRA VIRGIN OLIVE OIL, CALIFORNIA
- Iga, 100% PURE CANOLA OIL vs Target, 100% ITALIAN EXTRA VIRGIN OLIVE OIL, ITALIAN
- Iga, 100% PURE CANOLA OIL vs Target, ORGANIC 100% SPANISH EXTRA VIRGIN OLIVE OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.