Syrups & Molasses
Dive into the sweet world of Syrups & Molasses, a diverse group of liquid sweeteners encompassing everything from classic maple syrup to rich, dark molasses and even flavored corn syrups. With over 8,000 variations, expect a wide range of nutritional profiles. Primarily, these are concentrated sources of carbohydrates, mainly in the form of sugars. However, some types, like molasses, can offer trace minerals like iron, calcium, and potassium absent in refined sugars. Syrups and molasses are culinary workhorses, adding sweetness and depth to baked goods, pancakes, beverages, and even savory dishes. Their unique flavors can enhance marinades, sauces, and dressings. While offering a quick energy source, moderation is key due to their high sugar content. Opting for less processed options like maple syrup or blackstrap molasses can provide some nutritional advantages over refined corn syrups.
Browse nutrition facts for 1,688 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ORIGINAL SUGAR BEET SYRUP
GRAFSCHAFTER
304
3.6g
67.9g
0g
ORIGINAL SUGAR FREE REDUCED CALORIE SYRUP, ORIGINAL
Target Stores
50
0g
16.7g
0g
ORIGINAL SUGAR FREE SYRUP, ORIGINAL
Stater Bros. Markets Inc.
67
0g
16.7g
0g
ORIGINAL SUGAR-FREE SYRUP, ORIGINAL
Target Stores
58
0g
18.3g
0g
ORIGINAL SYRUP
Pinnacle Foods Group LLC
333
0g
86.7g
0g
ORIGINAL SYRUP, LITE
Smart & Final Iris Corporation
167
0g
43.3g
0g
ORIGINAL SYRUP, ORIGINAL
Pinnacle Foods Group LLC
350
0g
86.7g
0g
ORIGINAL SYRUP, SWEET AND THICK
Griffin Food Company
417
0g
105g
0g
ORIGINAL UNSULPHURED MOLASSES, ORIGINAL
B&G Foods North America, Inc.
400
0g
106.7g
0g
ORZATA ALMOND SYRUP
Ferrara Food Company Inc.
350
0g
86.7g
0g
ORZATA ALMOND SYRUP, ALMOND
Ferrara Food Company Inc.
350
0g
86.7g
0g
ORZATA ALMOND SYRUP, ORZATA ALMOND
Ferrara Food Company Inc.
350
0g
86.7g
0g
PANCAKE & WAFFLE ORIGINAL SYRUP
Iga, Inc.
383
0g
98.3g
0g
PANCAKE & WAFFLE SYRUP
Haggen Inc.
350
0g
86.7g
0g
PANCAKE & WAFFLE SYRUP, BACON
Hy-Vee, Inc.
417
0g
105g
0g
PANCAKE & WAFFLE SYRUP, ORIGINAL
Hy-Vee, Inc.
367
0g
90g
0g
PANCAKE & WAFFLE SYRUP, PANCAKE & WAFFLE
Raley's
333
0g
83.3g
0g
PANCAKE ORGANIC LITE SYRUP, PANCAKE
Wholesome Sweeteners, Inc.
217
0g
55g
0g
PANCAKE SYRUP
PANOS Brands LLC
0
0g
0g
0g
PANCAKE SYRUP, LITE
Transnational Foods, Inc.
133
0g
31.7g
0g
PANCAKE SYRUP, ORIGINAL
Hmb, Inc.
333
0g
83.3g
0g
PANCAKE SYRUP, PANCAKE
Milky Way Int'L Trading Corp
327
0g
80g
0.1g
PASSION FRUIT BAR SYRUP, PASSION FRUIT
B.G. Reynolds' Syrups LLC
150
0g
36.7g
0g
PASSION FRUIT CLASSIC PREMIUM SHAVED ICE SYRUP, PASSION FRUIT
Mary Mack's, Inc.
150
0g
40g
0g
PASSION FRUIT PUREE INFUSED SYRUP
SIMPLY SQUEEZE
256
0g
61.5g
0g
PASSION FRUIT SYRUP
SIROP EL MORRO
161
0g
38.7g
0g
PEACH COBBLER SYRUP
Waffle Lady Inc.
214
0g
57.1g
0g
PEACH PUREE INFUSED SYRUP
American Beverage Marketers
250
0g
62.5g
0g
PEACH SYRUP
Kradjian Importing Co., Inc.
367
0g
86.7g
0g
PEACH SYRUP, PEACH
DPS Holdings Inc.
267
0g
66.7g
0g
PEANUT BUTTER FLAVORED SUGAR FREE SYRUP, PEANUT BUTTER
Da Vinci Fine Chocolates, Ltd.
0
0g
0g
0g
PEANUT BUTTER SYRUP
R. Torre & Co.Inc.
0
0g
0g
0g
PECAN TURTLE DELIGHT COOKIE SYRUP, PECAN TURTLE DELIGHT COOKIE
Nestle USA Inc.
275
0g
67.5g
0g
PEPPERMINT SYRUP
300
0g
76.7g
0g
PEPPERMINT SYRUP, PEPPERMINT
R. Torre & Co.Inc.
300
0g
76.7g
0g
PETIMEZI PURE GRAPE SYRUP
Cowrind Studios, Inc.
227
0.1g
120g
0g
PICKETT'S, GINGER BEER CONCENTRATED SYRUP
Pickett Brothers Beverage
300
0g
80g
0g
PIKA FRUIT SYRUP
DANA
262
0g
65g
0g
PIKA FRUIT SYRUP, SOUR CHERRY
Balkan Company
262
0g
65g
0g
PINA COLADA ALL-IN-ONE SUPER SYRUP, PINA COLADA
Smart & Final Iris Corporation
167
0g
46.7g
0g
PINA COLADA CLASSIC SYRUP, PINA COLADA
Mary Mack's, Inc.
150
0g
40g
0g
PINA COLADA SNOW CONE SYRUP, PINA COLADA
Zoku LLC
0
0g
0g
0g
PINEAPPLE BOURBON HAM GLAZE, PINEAPPLE BOURBON
Fischer & Wieser Specialty Foods, Inc.
175
0g
42.5g
0g
PINEAPPLE GINGER SYRUP, PINEAPPLE GINGER
Royal Montego Trading LLC
350
0g
88.3g
0g
PINEAPPLE GUM SYRUP, PINEAPPLE
International Safety Experts
253
0g
66.7g
0g
PINEAPPLE PREMIUM GOURMET SYRUP, PINEAPPLE
Georges Monin S.A.
300
0g
76.7g
0g
PINEAPPLE PUREE INFUSED SYRUP
American Beverage Marketers
333
0g
83.3g
0g
PINEAPPLE PUREE INFUSED SYRUP, PINA
American Beverage Marketers
333
0g
83.3g
0g
PINEAPPLE SYRUP
SIROP EL MORRO
161
0g
38.7g
0g
PINEAPPLE SYRUP, PINEAPPLE
Milky Way Int'L Trading Corp
327
0g
80g
0.1g
PINEAPPLE, ORANGE & GUAVA ALL-IN-ONE SUPER SYRUP, PINEAPPLE, ORANGE & GUAVA
Smart & Final Iris Corporation
167
0g
43.3g
0g
PINK GRAPEFRUIT ORGANIC SODA SYRUP, PINK GRAPEFRUIT
Blisspoint LLC
132
0g
36.8g
0g
PINK LEMONADE ALL-IN-ONE SUPER SYRUP, PINK LEMONADE
Smart & Final Iris Corporation
233
0g
56.7g
0g
POLAR, IMITATION HONEY SYRUP
Milky Way Int'L Trading Corp
321
0g
82.1g
0g
POMEGRANATE FLAVORED SYRUP, POMEGRANATE
DPS Holdings Inc.
0
0g
66.7g
0g
POMEGRANATE FLAVORING SYRUP
R. Torre & Co.Inc.
267
0g
63.3g
0g
POMEGRANATE MOLASSES, POMEGRANATE
Jerusalem Falafil Factory
357
0g
92.9g
0g
POMEGRANATE SYRUP, POMEGRANATE
DPS Holdings Inc.
267
0g
66.7g
0g
POMEGRENATE MOLASSES
ZB Importing Inc.
260
0g
66.7g
0g
PREMIUM 2% MAPLE SYRUP
SHURFINE
350
0g
88.3g
0g