Syrups & Molasses
Dive into the sweet world of Syrups & Molasses, a diverse group of liquid sweeteners encompassing everything from classic maple syrup to rich, dark molasses and even flavored corn syrups. With over 8,000 variations, expect a wide range of nutritional profiles. Primarily, these are concentrated sources of carbohydrates, mainly in the form of sugars. However, some types, like molasses, can offer trace minerals like iron, calcium, and potassium absent in refined sugars. Syrups and molasses are culinary workhorses, adding sweetness and depth to baked goods, pancakes, beverages, and even savory dishes. Their unique flavors can enhance marinades, sauces, and dressings. While offering a quick energy source, moderation is key due to their high sugar content. Opting for less processed options like maple syrup or blackstrap molasses can provide some nutritional advantages over refined corn syrups.
Browse nutrition facts for 1,187 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Hershey, 100% CACAO COCOA
The Hershey Company
200
20g
60g
10g
Publix Super, 100% MAPLE SYRUP, 100% MAPLE
Publix Super Markets, Inc.
367
0g
90g
0g
Smart & Final Iris, 100% ORGANIC PURE MAPLE SYRUP
Smart & Final Iris Corporation
333
0g
88.3g
0g
T.F, 100% PURE CANE SYRUP
T.F. Foods, LLC
406
0g
106.6g
0g
G&A IMPORT, 100% PURE DATE SYRUP, DATE
G&A IMPORT
305
0g
75g
0g
BJ's Wholesale Club / Corporate, 100% PURE MAPLE ORGANIC SYRUP, 100% PURE MAPLE
BJ's Wholesale Club / Corporate Brands
367
0g
90g
0g
Foley Johnson Winery, 100% PURE MAPLE ORGANIC SYRUP, 100% PURE MAPLE
Foley Johnson Winery
367
0g
90g
0g
Foley Johnson Winery, 100% PURE MAPLE ORGANIC SYRUP, 100% PURE MAPLE
Foley Johnson Winery
367
0g
90g
0g
Foley Johnson Winery, 100% PURE MAPLE ORGANIC SYRUP, 100% PURE MAPLE
Foley Johnson Winery
367
0g
90g
0g
BJ's Wholesale Club / Corporate, 100% PURE MAPLE ORGANIC SYRUP, MAPLE
BJ's Wholesale Club / Corporate Brands
333
0g
88.3g
0g
Raley's, 100% PURE MAPLE SYRUP
Raley's
333
0g
88.3g
0g
Topco Associates, 100% PURE MAPLE SYRUP
Topco Associates, Inc.
367
0g
90g
0g
Say I Can, 100% PURE MAPLE SYRUP
Say I Can
333
0g
88.3g
0g
Malcore, 100% PURE MAPLE SYRUP
Malcore Foods, Inc.
333
0g
88.3g
0g
SPECIALLY SELECTED, 100% PURE MAPLE SYRUP
SPECIALLY SELECTED
350
0g
88.3g
0g
Raley's, 100% PURE MAPLE SYRUP
Raley's
333
0g
88.3g
0g
Food Town, 100% PURE MAPLE SYRUP
Food Town Stores Inc.
333
0g
88.3g
0g
Weis, 100% PURE MAPLE SYRUP
Weis Markets, Inc.
350
0g
88.3g
0g
World Finer, 100% PURE MAPLE SYRUP
World Finer Foods, Inc.
350
0g
88.3g
0g
Lowe's Food, 100% PURE MAPLE SYRUP
Lowe's Food Stores, Inc.
333
0g
88.3g
0g
Ahold, 100% PURE MAPLE SYRUP
Ahold USA, Inc.
350
0g
88.3g
0g
Weis, 100% PURE MAPLE SYRUP
Weis Markets, Inc.
350
0g
88.3g
0g
Supervalu, 100% PURE MAPLE SYRUP
Supervalu, Inc.
350
0g
88.3g
0g
Highland Sugarworks, 100% PURE MAPLE SYRUP
Highland Sugarworks
350
0g
88.3g
0g
Associated Wholesale Grocers, 100% PURE MAPLE SYRUP
Associated Wholesale Grocers, Inc.
367
0g
90g
0g
Hannaford Bros, 100% PURE MAPLE SYRUP
Hannaford Bros. Co.
333
0g
88.3g
0g
Giant Eagle, 100% PURE MAPLE SYRUP
Giant Eagle, Inc.
350
0g
88.3g
0g
Giant Eagle, 100% PURE MAPLE SYRUP
Giant Eagle, Inc.
350
0g
88.3g
0g
Ahold, 100% PURE MAPLE SYRUP
Ahold USA, Inc.
350
0g
88.3g
0g
100% PURE MAPLE SYRUP
Maple Grove Farms Of Vermont Inc.
350
0g
88.3g
0g
Wegmans Food, 100% PURE MAPLE SYRUP
Wegmans Food Markets, Inc.
300
0g
73.3g
0g
Ahold, 100% PURE MAPLE SYRUP
Ahold USA, Inc.
350
0g
88.3g
0g
B&G Foods North America, 100% PURE MAPLE SYRUP
B&G Foods North America, Inc.
350
0g
88.3g
0g
B&G Foods North America, 100% PURE MAPLE SYRUP
B&G Foods North America, Inc.
367
0g
90g
0g
B&G Foods North America, 100% PURE MAPLE SYRUP
B&G Foods North America, Inc.
350
0g
88.3g
0g
100% PURE MAPLE SYRUP
Maple Grove Farms Of Vermont Inc.
350
0g
88.3g
0g
Wanish Sugar Bush, 100% PURE MAPLE SYRUP, 100% PURE MAPLE
Wanish Sugar Bush LLC
333
0g
88.3g
0g
B&G Foods North America, 100% PURE MAPLE SYRUP, 100% PURE MAPLE
B&G Foods North America, Inc.
367
0g
90g
0g
Topco Associates, 100% PURE MAPLE SYRUP, MAPLE
Topco Associates, Inc.
0
0g
0g
0g
Save Mart Super, 100% PURE MAPLE SYRUP, MAPLE
Save Mart Supermarkets Inc.
333
0g
90g
0g
Target, 100% PURE MAPLE SYRUP, MAPLE
Target Stores
367
0g
90g
0g
Schnuck, 100% PURE MAPLE SYRUP, MAPLE
Schnuck Markets, Inc.
367
0g
86.7g
0g
American Roland Food, 100% PURE MAPLE SYRUP, MAPLE
American Roland Food LLC
283
0g
68.3g
0g
Schnuck, 100% PURE MAPLE SYRUP, MAPLE
Schnuck Markets, Inc.
367
0g
86.7g
0g
Schnuck, 100% PURE MAPLE SYRUP, MAPLE
Schnuck Markets, Inc.
367
0g
86.7g
0g
Sam's Club West, 100% PURE MAPLE SYRUP, MAPLE
Sam's Club West
367
0g
86.7g
0g
Regor, 100% PURE MAPLE SYRUP, MAPLE
Regor International
350
0g
88.3g
0g
Topco Associates, 100% PURE MAPLE SYRUP, MAPLE
Topco Associates, Inc.
0
0g
0g
0g
Hy-Vee, 100% PURE MAPLE SYRUP, MAPLE
Hy-Vee, Inc.
367
0g
93.3g
0g
Hy-Vee, 100% PURE MAPLE SYRUP, MAPLE
Hy-Vee, Inc.
367
0g
93.3g
0g
Hy-Vee, 100% PURE MAPLE SYRUP, MAPLE
Hy-Vee, Inc.
367
0g
93.3g
0g
B&G Foods North America, 100% PURE MAPLE SYRUP, MAPLE
B&G Foods North America, Inc.
350
0g
88.3g
0g
Giant Eagle, 100% PURE MAPLE SYRUP, MAPLE
Giant Eagle, Inc.
333
0g
0g
0g
B&G Foods North America, 100% PURE MAPLE SYRUP, MAPLE
B&G Foods North America, Inc.
350
0g
88.3g
0g
Topco Associates, 100% PURE MAPLE SYRUP, MAPLE
Topco Associates, Inc.
0
0g
0g
0g
Giant Eagle, 100% PURE MAPLE SYRUP, MAPLE
Giant Eagle, Inc.
333
0g
90g
0g
Aldi, 100% PURE MAPLE SYRUP, MAPLE
Aldi Inc.
350
0g
88.3g
0g
Regor, 100% PURE MAPLE SYRUP, MAPLE
Regor International
350
0g
88.3g
0g
Drexler Associates, 100% PURE MAPLE SYRUP, PURE MAPLE
Drexler Associates, Inc.
333
0g
88.3g
0g
Georgia Peach Products, 100% PURE MAPLE SYRUP, TAHITIAN VANILLA INFUSED
Georgia Peach Products, Inc.
400
0g
112g
0g