DATE SYRUP, DATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 700 MG | 15% | |
| Sodium, Na | 165 MG | 7% | |
| Zinc, Zn | 0.8 MG | 7% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About DATE SYRUP, DATE
DATE SYRUP, DATE is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Syrups & Molasses category.
Ingredients
DATES
Dietary Information
DATE SYRUP, DATE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 310 calories per 100 grams, DATE SYRUP, DATE gets 6% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DATE SYRUP, DATE
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