AL BARAKAH DATES FACTORY, DATE SYRUP, DATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 700 MG | 15% | |
| Sodium, Na | 165 MG | 7% | |
| Zinc, Zn | 0.8 MG | 7% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About DATE SYRUP, DATE
Al Barakah Dates Factory Date Syrup is a single-ingredient natural sweetener produced by concentrating whole dates into a pourable liquid form. Per 100 g, it provides 310 calories, 5 g of protein, 75 g of carbohydrates, and no fat, with 10 g of dietary fiber retained from the date solids. Date syrup carries the natural caramel and molasses-like sweetness of Medjool or similar date varieties, with a richer flavor profile than most refined syrups. It is used as a substitute for honey, maple syrup, or refined sugar in baking, dressings, marinades, and beverages. Suitable for vegans; gluten-free. Free from additives, preservatives, or added sugars beyond the natural fruit content.
Ingredients
DATES
Dietary Information
DATE SYRUP, DATE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 310 calories per 100 grams, DATE SYRUP, DATE gets 6% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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