Syrups & Molasses
Dive into the sweet world of Syrups & Molasses, a diverse group of liquid sweeteners encompassing everything from classic maple syrup to rich, dark molasses and even flavored corn syrups. With over 8,000 variations, expect a wide range of nutritional profiles. Primarily, these are concentrated sources of carbohydrates, mainly in the form of sugars. However, some types, like molasses, can offer trace minerals like iron, calcium, and potassium absent in refined sugars. Syrups and molasses are culinary workhorses, adding sweetness and depth to baked goods, pancakes, beverages, and even savory dishes. Their unique flavors can enhance marinades, sauces, and dressings. While offering a quick energy source, moderation is key due to their high sugar content. Opting for less processed options like maple syrup or blackstrap molasses can provide some nutritional advantages over refined corn syrups.
Browse nutrition facts for 1,187 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
J.M. Smucker, ORIGINAL SYRUP, ORIGINAL
The J.M. Smucker Company
367
0g
90g
0g
Kraft Heinz, ORIGINAL SYRUP, ORIGINAL
Kraft Heinz Foods Company
367
0g
93.3g
0g
Kraft Heinz, ORIGINAL SYRUP, ORIGINAL
Kraft Heinz Foods Company
367
0g
93.3g
0g
Topco Associates, ORIGINAL SYRUP, ORIGINAL
Topco Associates, Inc.
350
0g
88.3g
0g
Topco Associates, ORIGINAL SYRUP, ORIGINAL
Topco Associates, Inc.
333
0g
86.7g
0g
Topco Associates, ORIGINAL SYRUP, ORIGINAL
Topco Associates, Inc.
367
0g
93.3g
0g
Topco Associates, ORIGINAL SYRUP, ORIGINAL
Topco Associates, Inc.
400
0g
100g
0g
Topco Associates, ORIGINAL SYRUP, ORIGINAL
Topco Associates, Inc.
367
0g
93.3g
0g
Topco Associates, ORIGINAL SYRUP, ORIGINAL
Topco Associates, Inc.
333
0g
86.7g
0g
Harris-Teeter, ORIGINAL SYRUP, ORIGINAL
Harris-Teeter Inc.
350
0g
88.3g
0g
Wal-Mart, ORIGINAL SYRUP, ORIGINAL
Wal-Mart Stores, Inc.
350
0g
88.3g
0g
Smart & Final Iris, ORIGINAL SYRUP, ORIGINAL
Smart & Final Iris Corporation
333
0g
83.3g
0g
Harris-Teeter, ORIGINAL SYRUP, ORIGINAL
Harris-Teeter Inc.
333
0g
86.7g
0g
Unified Grocers, ORIGINAL SYRUP, ORIGINAL
Unified Grocers, Inc.
350
0g
86.7g
0g
Del Monte, ORIGINAL SYRUP, ORIGINAL
Del Monte Foods Inc.
333
0g
83.3g
0g
Meijer, ORIGINAL SYRUP, ORIGINAL
Meijer, Inc.
333
0g
86.7g
0g
Schnuck, ORIGINAL SYRUP, ORIGINAL
Schnuck Markets, Inc.
333
0g
86.7g
0g
Schnuck, ORIGINAL SYRUP, ORIGINAL
Schnuck Markets, Inc.
333
0g
86.7g
0g
Pinnacle, ORIGINAL SYRUP, ORIGINAL
Pinnacle Foods Group LLC
333
0g
86.7g
0g
Supervalu, ORIGINAL SYRUP, ORIGINAL
Supervalu, Inc.
333
0g
86.7g
0g
Supervalu, ORIGINAL SYRUP, ORIGINAL
Supervalu, Inc.
333
0g
0.1g
0g
Quaker Oats, ORIGINAL SYRUP, ORIGINAL
The Quaker Oats Company
350
0g
86.7g
0g
Big Y, ORIGINAL SYRUP, ORIGINAL
Big Y Foods, Inc.
350
0g
88.3g
0g
Supervalu, ORIGINAL SYRUP, ORIGINAL
Supervalu, Inc.
333
0g
86.7g
0g
Unified Grocers, ORIGINAL SYRUP, ORIGINAL
Unified Grocers, Inc.
350
0g
86.7g
0g
Alternatives Plus Mfg, ORIGINAL SYRUP, ORIGINAL
Alternatives Plus Mfg. Ltd
367
0g
93.3g
0g
Quaker Oats, ORIGINAL SYRUP, ORIGINAL
The Quaker Oats Company
333
0g
83.3g
0g
Pinnacle, ORIGINAL SYRUP, ORIGINAL
Pinnacle Foods Group LLC
367
0g
93.3g
0g
Quaker Oats, ORIGINAL SYRUP, ORIGINAL
The Quaker Oats Company
333
0g
83.3g
0g
Stater Bros, ORIGINAL SYRUP, ORIGINAL
Stater Bros. Markets Inc.
333
0g
83.3g
0g
Smart & Final Iris, ORIGINAL SYRUP, ORIGINAL
Smart & Final Iris Corporation
333
0g
83.3g
0g
Target, ORIGINAL SYRUP, ORIGINAL
Target Stores
333
0g
86.7g
0g
Target, ORIGINAL SYRUP, ORIGINAL
Target Stores
333
0g
86.7g
0g
Griffin Food, ORIGINAL SYRUP, SWEET AND THICK
Griffin Food Company
417
0g
105g
0g
B&G Foods North America, ORIGINAL UNSULPHURED MOLASSES, ORIGINAL
B&G Foods North America, Inc.
400
0g
106.7g
0g
B&G Foods North America, ORIGINAL UNSULPHURED MOLASSES, ORIGINAL
B&G Foods North America, Inc.
400
0g
106.7g
0g
Iga, PANCAKE & WAFFLE ORIGINAL SYRUP
Iga, Inc.
383
0g
98.3g
0g
Unified Grocers, PANCAKE & WAFFLE SYRUP
Unified Grocers, Inc.
350
0g
86.7g
0g
Associated Wholesale Grocers, PANCAKE & WAFFLE SYRUP
Associated Wholesale Grocers, Inc.
400
0g
96.7g
0g
Unified Grocers, PANCAKE & WAFFLE SYRUP
Unified Grocers, Inc.
350
0g
86.7g
0g
Griffin Food, PANCAKE & WAFFLE SYRUP
Griffin Food Company
108
0g
26.7g
0g
Jetro Cash & Carry Enterprises, PANCAKE & WAFFLE SYRUP
Jetro Cash & Carry Enterprises, Inc.
256
0g
66.7g
0g
Hy-Vee, PANCAKE & WAFFLE SYRUP, BACON
Hy-Vee, Inc.
417
0g
105g
0g
Raley's, PANCAKE & WAFFLE SYRUP, PANCAKE & WAFFLE
Raley's
333
0g
83.3g
0g
Raley's, PANCAKE & WAFFLE SYRUP, PANCAKE & WAFFLE
Raley's
333
0g
83.3g
0g
Conagra, PANCAKE & WAFFLE SYRUP, PANCAKE & WAFFLE
Conagra Brands, Inc.
256
0g
64.1g
0g
Brookshire Grocery, PANCAKE SYRUP
Brookshire Grocery Company
33
0g
13.3g
0g
Brookshire Grocery, PANCAKE SYRUP
Brookshire Grocery Company
350
0g
86.7g
0g
Hmb, PANCAKE SYRUP
Hmb, Inc.
333
0g
83.3g
0g
R.A.B. Food, PANCAKE SYRUP
R.A.B. Food Group, LLC
350
0g
88.3g
0g
White Rose Food, PANCAKE SYRUP
White Rose Food Corp.
350
0g
88.3g
0g
White Rose Food, PANCAKE SYRUP
White Rose Food Corp.
350
0g
88.3g
0g
Griffin Food, PANCAKE SYRUP
Griffin Food Company
400
0g
100g
0g
Kroger, PANCAKE SYRUP
The Kroger Co.
350
0g
90g
0g
New Hope Mills Manufacturing, PANCAKE SYRUP
New Hope Mills Manufacturing, Inc.
283
0g
73.3g
0g
Wegmans Food, PANCAKE SYRUP
Wegmans Food Markets, Inc.
433
0g
106.7g
0g
Kroger, PANCAKE SYRUP
The Kroger Co.
50
0g
16.7g
0g
Transnational, PANCAKE SYRUP, LITE
Transnational Foods, Inc.
133
0g
31.7g
0g
Hmb, PANCAKE SYRUP, ORIGINAL
Hmb, Inc.
333
0g
83.3g
0g
Foodtown, PANCAKE SYRUP, ORIGINAL
Foodtown, Inc.
400
0g
100g
0g