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Syrups & Molasses

Dive into the sweet world of Syrups & Molasses, a diverse group of liquid sweeteners encompassing everything from classic maple syrup to rich, dark molasses and even flavored corn syrups. With over 8,000 variations, expect a wide range of nutritional profiles. Primarily, these are concentrated sources of carbohydrates, mainly in the form of sugars. However, some types, like molasses, can offer trace minerals like iron, calcium, and potassium absent in refined sugars. Syrups and molasses are culinary workhorses, adding sweetness and depth to baked goods, pancakes, beverages, and even savory dishes. Their unique flavors can enhance marinades, sauces, and dressings. While offering a quick energy source, moderation is key due to their high sugar content. Opting for less processed options like maple syrup or blackstrap molasses can provide some nutritional advantages over refined corn syrups.

Browse nutrition facts for 1,688 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

LOW CALORIE SUGAR FREE SYRUP Topco Associates, Inc.

LOW CALORIE SYRUP Maple Grove Farms Of Vermont Inc.

LOWES FOODS, ORIGINAL SYRUP Lowe's Food Stores, Inc.

350 0g 88.3g 0g

LOWES FOODS, SYRUP, BUTTER Lowe's Food Stores, Inc.

350 0g 88.3g 0g

LOWES FOODS, SYRUP, BUTTER, BUTTER Lowe's Food Stores, Inc.

350 0g 88.3g 0g

LOWES FOODS, SYRUP, CHOCOLATE Lowe's Food Stores, Inc.

263 2.6g 63.2g 0g

LOWES FOODS, SYRUP, CHOCOLATE, CHOCOLATE Lowe's Food Stores, Inc.

263 2.6g 63.2g 0g

LYCHEE PUREE INFUSED SYRUP American Beverage Marketers

333 0g 83.3g 0g

MACDONALD'S, MAPLE SYRUP MACDONALD'S

350 0g 88.3g 0g

MADAGASCAR VANILLA INFUSED MAPLE SYRUP Madava Sugar Maple, LLC

360 0g 83.3g 0g

MADAGASCAR VANILLA INFUSED MAPLE SYRUP, MADAGASCAR VANILLA Madava Sugar Maple, LLC

360 0g 83.3g 0g

MADAGASCAR VANILLA INFUSED MAPLE SYRUP, MADAGASCAR VANILLA INFUSED Madava Sugar Maple, LLC

360 0g 83.3g 0g

MADAGASCAR VANILLA INFUSED SYRUP, MADAGASCAR VANILLA American Beverage Marketers

333 0g 83.3g 0g

MADE WITH 100% VERMONT MAPLE SYRUP Whole Foods Market, Inc.

350 0g 88.3g 0g

MAINE MAPLE SYRUP Stonewall Kitchen Ltd.

333 0g 88.3g 0g

MAINE PURE MAPLE SYRUP Strawberry Hill Farms

333 0g 88.3g 0g

MAINE PURE MAPLE SYRUP, MAINE PURE MAPLE Strawberry Hill Farms

MAKRUT LIME-LEAF INFUSED VERMONT ORGANIC MAPLE SYRUP, MAKRUT LIME-LEAF INFUSED RUNAMOK MAPLE

350 0g 88.3g 0g

MAMA'S CHOICE, PREMIUM BLACKBERRY SYRUP, BLACKBERRY Blackberry Patch Inc.

367 0g 93.3g 0g

MAMA'S CHOICE, PREMIUM BLACKBERRY SYRUP, BLACKBERRY, BLACKBERRY Blackberry Patch Inc.

367 0g 93.3g 0g

MAMA'S CHOICE, SYRUP, BLUEBERRY, PREMIUM Blackberry Patch Inc.

MANGO ALL-IN-ONE SUPER SYRUP, MANGO Smart & Final Iris Corporation

167 0g 46.7g 0g

MANGO INFUSED SYRUP WITH PREMIUM MANGOES, MANGO American Beverage Marketers

300 0g 76.7g 0g

MANGO PUREE INFUSED SYRUP, MANGO PUREE American Beverage Marketers

333 0g 83.3g 0g

MAPLE 100% ORGANIC SYRUP, MAPLE Star Markets Co.

367 0g 86.7g 0g

MAPLE 100% PURE GRADE A DARK COLOR SYRUP, MAPLE The Kroger Co.

367 0g 86.7g 0g

MAPLE 100% PURE SYRUP, MAPLE B&G Foods North America, Inc.

350 0g 88.3g 0g

MAPLE 100% REAL SYRUP, MAPLE Parker Maple Farm

MAPLE AGAVE PANCAKE SYRUP Madhava Honey, Ltd.

MAPLE BACON FLAVORED SYRUP Tropical Preserving Co., Inc.

MAPLE BACON SYRUP, MAPLE BACON PANOS Brands LLC

MAPLE BLUEBERRY SYRUP Stonewall Kitchen Ltd.

MAPLE BLUES WILD MAINE BLUEBERRY & MAINE MAPLE SYRUP, MAPLE BLUES Antelope Trading Company

MAPLE BOURBON FLAVOR MONK FRUIT SWEETENED PANCAKE SYRUP, MAPLE BOURBON Birch Benders, Inc.

MAPLE BREAKFAST SYRUP Sonoma Syrup Co. Inc.

333 0g 93.3g 0g

MAPLE BREAKFAST SYRUP, POMEGRANATE Sonoma Syrup Co. Inc.

333 0g 93.3g 0g

MAPLE BROWN SUGAR HEALTHY & DELICIOUS HOT CEREAL, MAPLE BROWN SUGAR Manohra, Inc.

554 21.4g 28.6g 39.3g

MAPLE CREME GOURMET SYRUP, MAPLE CREME Michele's Foods Inc.

MAPLE CREME SYRUP Michele's Foods Inc.

367 0g 91.7g 0g

MAPLE FLAVOR SUGAR FREE LOW CALORIE SYRUP B&G Foods North America, Inc.

MAPLE FLAVOR SUGAR FREE LOW CALORIE SYRUP, MAPLE Maple Grove Farms Of Vermont Inc.

MAPLE FLAVOR SUGAR FREE, MAPLE Maple Grove Farms Of Vermont Inc.

MAPLE FLAVOR SUGARFREE LOW CALORIE SYRUP, MAPLE B&G Foods North America, Inc.

MAPLE FLAVORED ALLULOSE SYRUP, MAPLE The Kroger Co.

MAPLE FLAVORED OCEAN BLUE SYRUP The Quaker Oats Company

333 0g 83.3g 0g

MAPLE FLAVORED OCEAN BLUE SYRUP, MAPLE The Quaker Oats Company

333 0g 83.3g 0g

MAPLE FLAVORED ORGANIC PANCAKE SYRUP, MAPLE Nutrishus Brands Inc.

MAPLE FLAVORED SUGAR FREE STEVIA SYRUP, MAPLE United American Industries,Inc

MAPLE FLAVORED SYRUP, MAPLE LAKANTO

MAPLE FLAVORED ZERO SUGAR ALLULOSE SYRUP, MAPLE The Kroger Co.

MAPLE GENUINE SYRUP, MAPLE Harris-Teeter Inc.

333 0g 88.3g 0g

MAPLE GROVE FARMS OF VERMONT, CORN SYRUP, RED RASPBERRY Maple Grove Farms Of Vermont Inc.

383 0g 76.7g 0g

MAPLE GROVE FARMS OF VERMONT, NO HIGH FRUCTOSE CORN SYRUP, BOYSENBERRY Maple Grove Farms Of Vermont Inc.

283 0g 68.3g 0g

MAPLE GROVE FARMS OF VERMONT, SYRUP, BLUEBERRY Maple Grove Farms Of Vermont Inc.

350 0g 86.7g 0g

MAPLE GROVE FARMS OF VERMONT, SYRUP, STRAWBERRY Maple Grove Farms Of Vermont Inc.

283 0g 68.3g 0g

MAPLE GROVE FARMS, 100 % PURE MAPLE SYRUP Maple Grove Farms Of Vermont Inc.

350 0g 88.3g 0g

MAPLE GROVE FARMS, 100% PURE MAPLE SYRUP Maple Grove Farms Of Vermont Inc.

350 0g 88.3g 0g

MAPLE GROVE FARMS, MAPLE SYRUP Maple Grove Farms Of Vermont Inc.

350 0g 88.3g 0g

MAPLE GROVE FARMS, ORGANIC MAPLE SYRUP Up Country Naturals Of Vermont, Inc.

350 0g 88.3g 0g

MAPLE GROVE FARMS, ORGANIC PURE MAPLE SYRUP Up Country Naturals Of Vermont, Inc.

350 0g 88.3g 0g