Sushi
Dive into the world of sushi, a diverse culinary art form originating from Japan. This category encompasses a wide array of dishes featuring vinegared rice, most commonly paired with seafood like raw fish (sashimi) or cooked shellfish. You'll also find sushi incorporating vegetables, egg, and even meat. Nutritionally, sushi's composition varies greatly depending on ingredients. Generally, it provides carbohydrates from rice, protein from fish, and healthy fats, particularly omega-3 fatty acids if oily fish like salmon or tuna are included. Seaweed (nori) contributes valuable minerals like iodine. However, some sushi rolls may contain high levels of sodium due to soy sauce and added sauces, and certain ingredients like tempura can significantly increase fat content. Beyond its delicious taste, sushi offers potential health benefits. The fish provides essential nutrients, and the seaweed is a good source of fiber. However, mindful choices regarding ingredients and portion sizes are key to maximizing its nutritional value.
Browse nutrition facts for 634 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SALMONCADO SALMON & AVOCADO WITH BROWN SUSHI RICE ROLL B, SALMONCADO
Sushi Avenue Inc.
141
3.2g
18.9g
4.3g
SAM'S SPECIAL SUSHI COMBO 20PC
Genji, Inc.
163
3.4g
23.7g
6.8g
SASHIMI
Gavin & Bailey Consulting Firm LLC
102
19.7g
4.1g
0.3g
SASHIMI (SALMON)
Gavin & Bailey Consulting Firm LLC
100
13.1g
1.9g
4.7g
SEARED TUNA ROLL, SEARED TUNA
Gavin & Bailey Consulting Firm LLC
125
9.2g
19.8g
1.8g
SEASONED & SMOKED BABY BACK IN BBQ SAUCE PORK RIBS
264
16.4g
8.6g
17.9g
SEASONED & SMOKED ST. LOUIS STYLE IN BBQ SAUCE PORK SPARERIBS
264
15.7g
10g
17.9g
SHAGGY DOG
U-Tech Video
256
0g
0g
0g
SHAGGY DOG ROLL
SW SUSHI HOUSE
223
5.4g
17.0g
5.4g
SHAGGY DOG ROLL WR
MAI
195
4.8g
28.9g
6.7g
SHAGGY DOG ROLL WR, SHAGGY DOG
Genji, Inc.
195
4.8g
28.9g
6.7g
SHRIMP CALI ROLL QBR, SHRIMP CALI
Genji, Inc.
120
4.4g
18.0g
3.1g
SHRIMP CALI ROLL WR, SHRIMP CALI
Genji, Inc.
143
0g
24.6g
3.1g
SHRIMP CALIFORNIA ROLL QBR
MAI
116
4.7g
17.4g
2.9g
SHRIMP CALIFORNIA ROLL QBR, SHRIMP CALIFORNIA
Genji, Inc.
116
4.7g
17.4g
2.9g
SHRIMP CALIFORNIA ROLL WR
MAI
141
5.2g
23.8g
2.9g
SHRIMP CALIFORNIA ROLL WR, SHRIMP CALIFORNIA
MAI
149
5.4g
27.3g
2.9g
SHRIMP CALIFORNIA SUSHI SANDWICH, SHRIMP CALIFORNIA
MAI
150
4.5g
23.6g
4.9g
SHRIMP FRESH ROLL
MAI
111
3.4g
18.7g
3.4g
SHRIMP FRESH ROLL, SHRIMP
Genji, Inc.
111
3.4g
18.7g
3.4g
SHRIMP FUSION AVOCADO, CUCUMBER, CARROT, GREEN LEAF LETTUCE, IMITATION CRAB STICK AND SHRIMP ROLLED IN RICE PAPER. SERVED WITH PONZU SAUCE. SPRING ROLL, SHRIMP FUSION
Gavin & Bailey Consulting Firm LLC
98
5.8g
18.2g
1.8g
SHRIMP IN PARADISE
MOJI SUSHI
110
6.5g
13.8g
2.9g
SHRIMP MANGO FRESH ROLL, SHRIMP MANGO
Genji, Inc.
102
3.3g
17.7g
2.6g
SHRIMP MANGO FRESH ROLL, SHRIMP MANGO FRESH
MAI
114
5.0g
18.8g
2.7g
SHRIMP POKE, SHRIMP
Genji, Inc.
145
3.7g
29.3g
1.5g
SHRIMP SUMMER ROLL W/ SWEET CHILI SAUCE, SHRIMP SUMMER
MAI
126
2.8g
28.0g
0g
SHRIMP TEMPURA CRUNCH COCKTAIL SHRIMP, SUSHI RICE, NORI, BBQ SAUCE, SPICY MAYO, FRIED ONION, SCALLIONS, SESAME SEEDS ROLL, SHRIMP TEMPURA CRUNCH
Genji, Inc.
203
5.1g
30.0g
6.9g
SHRIMP TEMPURA CRUNCH ROLL COCKTAIL SHRIMP, SUSHI RICE, NORI, BBQ SAUCE, SPICY MAYO, FRIED ONION, SCALLIONS, SESAME SEEDS, SHRIMP TEMPURA
Genji, Inc.
203
5.1g
30.0g
6.9g
SHRIMP TEMPURA CRUNCH ROLL WR
MAI
196
3.7g
29.2g
7.3g
SHRIMP TEMPURA CRUNCH ROLL WR, SHRIMP TEMPURA CRUNCH
Genji, Inc.
196
3.7g
29.2g
7.3g
SHRIMP TEMPURA ROLL
FUJISAN
180
5g
27g
5g
SHRIMP TEMPURA SUSHI SANDWICH COMBO
MAI
175
3.8g
28.2g
5.9g
SHRIMP TEMPURA SUSHI SANDWICH COMBO, SHRIMP TEMPURA
Genji, Inc.
175
3.8g
28.2g
5.9g
SHRIMP TEMPURA TUNA, SALMON, TEMPURA SHRIMP, CUCUMBER, FRIED ONION, AVOCADO NIGIRI COMBO, TUNA, SALMON, TEMPURA SHRIMP, CUCUMBER, FRIED ONION, AVOCADO
Japanese Food Express, Inc.
157
7.1g
22.1g
4.3g
SHRIMP, IMITATION CRAB PREMIUM HAWAIIAN POKE BOWL, SHRIMP, IMITATION CRAB
Advanced Fresh Concepts Corp.
158
0g
25.7g
4.2g
SIGNATURE ROLL
PADA SUSHI
162
7.2g
18.9g
5.4g
SMOKED SALMON PHILLY ROLL, SMOKED SALMON
Sushi Avenue Inc.
173
2.7g
18.9g
8.7g
SNACK SUSHI A AVOCADO, CUCUMBER & CARROT WITH SUSHI RICE
Sushi Avenue Inc.
77
3.2g
0g
1.0g
SNOW MOUNTAIN ROLL
Sushic, LLC
213
8.8g
17.3g
11.6g
SP SALMON AVOCADO ROLL QBR, SALMON AVOCADO
Genji, Inc.
163
6.1g
18.8g
6.5g
SP SALMON AVOCADO ROLL WR, SP SALMON AVOCADO
Genji, Inc.
188
6.5g
26.1g
6.5g
SP SHRIMP CALI ROLL WR, SP SHRIMP CALI
Genji, Inc.
150
4.7g
24.4g
3.9g
SP TUNA AVOCADO ROLL WR, TUNA AVOCADO
Genji, Inc.
168
7.1g
26.7g
3.8g
SPICY & NIGIRI
Playfield-Pregra, LLC
235
14.2g
17.7g
2.7g
SPICY CALIFORNIA CUCUMBER WRAP
Lwin Family Co.
0
0g
0g
0g
SPICY CALIFORNIA ROLL
FUJISAN
180
3g
29g
6g
SPICY CALIFORNIA ROLL LARGE
Sushic, LLC
128
2.6g
18.0g
5.1g
SPICY CALIFORNIA ROLL PLUS, SPICY CALIFORNIA
Sushic, LLC
157
2.6g
19.7g
7.5g
SPICY CALIFORNIA ROLL QBR
MAI
131
3.5g
20.4g
3.5g
SPICY CALIFORNIA ROLL QBR, SPICY CALIFORNIA
Genji, Inc.
144
3.4g
20.9g
5.0g
SPICY CALIFORNIA ROLL WR
MAI
160
3.8g
30.4g
3.4g
SPICY CALIFORNIA ROLL WR, SPICY CALIFORNIA
Genji, Inc.
160
3.8g
30.4g
3.4g
SPICY CALIFORNIA ROLL, SPICY CALIFORNIA
Brigaboom LLC
156
2.9g
25.4g
0g
SPICY CALIFORNIA SUSHI RICE ROLLED WITH AVOCADO, IMITATION CRAB, CUCUMBER AND TOPPED WITH SPICY MAYO AND SPICY CHILI POWDER, SPICY CALIFORNIA ROLL PLUS
SureGreen Mulch, LLC
157
2.6g
19.7g
7.5g
SPICY CRAB ROLL
MOJI SUSHI
105
2.9g
18.1g
2.3g
SPICY CRAB ROLL, SPICY CRAB
Northwest Frozen LLC
106
2.9g
18.2g
2.4g
SPICY CREAMY SHAGGY DOG ROLLS COMBO, SPICY CREAMY
Genji, Inc.
164
5.1g
27.3g
3.9g
SPICY KUNG PAO CHICKEN, SPICY KUNG PAO
Lwin Family Co.
0
5.6g
0g
1.8g
SPICY MANGO SPICY CRAB SALAD, MANGO, CREAM CHEESE, LETTUCE AND AVOCADO ROLLED IN RICE PAPER AND TOPPED WITH MORE MANGO SERVED WITH PONZU SAUCE SALAD WRAP, SPICY MANGO
WSAFG, LLC
159
2.8g
21.2g
7.4g
SPICY ONIGIRI COMBO, SPICY
Sushic, LLC
143
4.6g
24.7g
2.3g