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Games By Berrier, MISO KALE (VEG)

Sushi Games By Berrier Branded
167 Calories
2.9g Protein
36.1g Carbs
0.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 208mg 9%
Total Carbohydrate 36.1g 13%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 7%
Carbs 36.1g 91%
Fat 0.5g 2%

Minerals

Nutrient Amount % DV
Sodium, Na 208 MG 9%

Related Foods in Sushi

Food Calories Protein Carbs Fat
Genji, 12PC SP SALMON AVOCADO ROLL WR, SALMON AVOCADO 188 6.5g 26.1g 6.5g Genji, 8PC CHEF'S ASSORTED NIGIRI QBR, CHEF'S ASSORTED 130 9.2g 16.9g 2.2g Genji, 12PC PHILLY ROLL WR, PHILLY 198 6.5g 23.6g 8.9g Genji, 12PC SP TUNA AVOCADO ROLL WR, TUNA AVOCADO 168 7.1g 26.7g 3.8g Genji, SALMON LOVER'S SUSHI SET, SALMON 180 6.6g 22.0g 7.4g Genji, 12PC AVOCADO CUCUMBER ROLL QBR, AVOCADO CUCUMBER 130 2.2g 21.2g 4.0g

Nutrition Highlights

  • Very low in fat (0.5g per 100g).

About MISO KALE (VEG)

Rice cooked with kelp and soy bean oil forms the base, topped with kale miso sauce built from miso, shoyu, sake, mirin, sesame, and a touch of sugar, then finished with roasted seaweed. The flavor profile is savory, umami-forward, and lightly sweet from the mirin. Carbohydrates from the rice make up most of the energy here, with protein and fat both on the modest side. It reads like a simplified Japanese grain bowl, leaning clean but not high in protein on its own.

Ingredients

COOKED RICE (RICE, KELP, SALT, SOY BEAN OIL) KALE MISO SAUCE (MISO, SHOYU, SAKE, MIRIN, WHITE SESAME, SUGAR) ROASTED SEAWEED

Dietary Information

MISO KALE (VEG) is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 167 calories per 100 grams, MISO KALE (VEG) gets 7% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Games By Berrier, MISO KALE (VEG)

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