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Know what is on your plate.

Games By Berrier, MISO KALE (VEG)

Sushi Games By Berrier Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

167 Calories
2.9g Protein
36.1g Carbs
0.5g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 7%
Carbs 36.1g 91%
Fat 0.5g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 208mg 9%
Total Carbohydrate 36.1g 13%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 208 MG 9%

Nutrition Highlights

  • Very low in fat (0.5g per 100g).

About MISO KALE (VEG)

Rice cooked with kelp and soy bean oil forms the base, topped with kale miso sauce built from miso, shoyu, sake, mirin, sesame, and a touch of sugar, then finished with roasted seaweed. The flavor profile is savory, umami-forward, and lightly sweet from the mirin. Carbohydrates from the rice make up most of the energy here, with protein and fat both on the modest side. It reads like a simplified Japanese grain bowl, leaning clean but not high in protein on its own.

Ingredients

COOKED RICE (RICE, KELP, SALT, SOY BEAN OIL) KALE MISO SAUCE (MISO, SHOYU, SAKE, MIRIN, WHITE SESAME, SUGAR) ROASTED SEAWEED

Dietary Information

MISO KALE (VEG) is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 167 calories per 100 grams, MISO KALE (VEG) gets 7% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Games By Berrier, MISO KALE (VEG)

See how Games By Berrier, MISO KALE (VEG) compares to other foods in terms of nutrition:

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