MISO KALE (VEG) vs 4PC SPICY SHRIMP INARI
Nutrition comparison per 100 g serving
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4PC SPICY SHRIMP INARI wins in 6 out of 10 nutrient categories
MISO KALE (VEG): 3
vs
4PC SPICY SHRIMP INARI: 6
(1 ties)
Overview
| Nutrient | MISO KALE (VEG) | 4PC SPICY SHRIMP INARI | Winner |
|---|---|---|---|
| Calories | 167 cal | 178 cal | |
| Protein | 2.9 g | 5.6 g | |
| Carbs | 36.1 g | 26.3 g | |
| Fat | 0.5 g | 6.1 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO KALE (VEG) | 4PC SPICY SHRIMP INARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | MISO KALE (VEG) | 4PC SPICY SHRIMP INARI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 208 MG | 438 MG |