Sushi
Dive into the world of sushi, a diverse culinary art form originating from Japan. This category encompasses a wide array of dishes featuring vinegared rice, most commonly paired with seafood like raw fish (sashimi) or cooked shellfish. You'll also find sushi incorporating vegetables, egg, and even meat. Nutritionally, sushi's composition varies greatly depending on ingredients. Generally, it provides carbohydrates from rice, protein from fish, and healthy fats, particularly omega-3 fatty acids if oily fish like salmon or tuna are included. Seaweed (nori) contributes valuable minerals like iodine. However, some sushi rolls may contain high levels of sodium due to soy sauce and added sauces, and certain ingredients like tempura can significantly increase fat content. Beyond its delicious taste, sushi offers potential health benefits. The fish provides essential nutrients, and the seaweed is a good source of fiber. However, mindful choices regarding ingredients and portion sizes are key to maximizing its nutritional value.
Browse nutrition facts for 285 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Genji, 12PC AVOCADO CUCUMBER ROLL QBR, AVOCADO CUCUMBER
Genji, Inc.
130
2.2g
21.2g
4.0g
Genji, 12PC AVOCADO REGULAR ROLL WR, AVOCADO REGULAR
Genji, Inc.
166
2.9g
28.6g
5.1g
Genji, 12PC CALI CREAM CHEESE ROLL QBR, CALI CREAM CHEESE
Genji, Inc.
148
3.9g
19.4g
6.2g
Genji, 12PC CALI SALAD ROLL WR, CALI SALAD
Genji, Inc.
169
3.3g
25.6g
6.6g
Genji, 12PC CALIFORNIA ROLL QBR, CALIFORNIA
Genji, Inc.
127
3.2g
21.2g
2.7g
Genji, 12PC CRUNCH SET ROLL WR, CRUNCH SET
Genji, Inc.
164
4.8g
25.6g
5.3g
Genji, 12PC PHILLY ROLL WR, PHILLY
Genji, Inc.
198
6.5g
23.6g
8.9g
Genji, 12PC SALMON AVOCADO ROLL QBR, SALMON AVOCADO
Genji, Inc.
155
5.6g
20.1g
5.2g
Genji, 12PC SALMON AVOCADO ROLL WR, SALMON AVOCADO
Genji, Inc.
180
6.5g
26.5g
5.8g
Genji, 12PC SALMON AVOCADO ROLL WR, SALMON AVOCADO
Genji, Inc.
180
5.7g
30.3g
4.7g
Genji, 12PC SHRIMP CALI ROLL QBR, SHRIMP CALI
Genji, Inc.
120
4.4g
18.0g
3.1g
Genji, 12PC SHRIMP CALI ROLL WR, SHRIMP CALI
Genji, Inc.
143
4.8g
24.6g
3.1g
Genji, 12PC SHRIMP TEMP KABUKI ROLL, SHRIMP TEMP KABUKI
Genji, Inc.
181
5.2g
32.3g
4.2g
Genji, 12PC SHRIMP TEMPURA KABUKI ROLL WR, SHRIMP TEMPURA KABUKI
Genji, Inc.
180
4.9g
30.5g
4.5g
Genji, 12PC SP SALMON AVOCADO ROLL WR, SALMON AVOCADO
Genji, Inc.
188
6.5g
26.1g
6.5g
Genji, 12PC SP SHRIMP CALI ROLL WR, SHRIMP CALI
Genji, Inc.
150
4.7g
24.4g
3.9g
Genji, 12PC SP TUNA AVOCADO ROLL WR, TUNA AVOCADO
Genji, Inc.
168
7.1g
26.7g
3.8g
Genji, 12PC SPICY CALIFORNIA ROLL QBR, SPICY CALIFORNIA
Genji, Inc.
144
3.4g
20.9g
5.0g
Genji, 12PC SPICY CALIFORNIA ROLL WR, SPICY CALIFORNIA
Genji, Inc.
162
3.9g
26.9g
5g
Genji, 12PC TUNA AVOCADO ROLL WR, TUNA AVOCADO
Genji, Inc.
160
7.5g
26.4g
2.9g
Genji, 12PC VEGETABLE ROLL QBR, VEGETABLE
Genji, Inc.
113
1.9g
19.6g
2.3g
Genji, 12PC VEGETARIAN ROLL COMBO QBR, VEGETARIAN
Genji, Inc.
162
2.6g
23.1g
7.3g
Genji, 12PC VEGETARIAN ROLL COMBO WR, VEGETARIAN
Genji, Inc.
191
3.0g
31.4g
7.6g
Genji, 12PC VEGETARIAN ROLL QBR, VEGETARIAN
Genji, Inc.
160
2.5g
19.8g
8.4g
Genji, 4PC SPICY SHRIMP INARI, SPICY SHRIMP
Genji, Inc.
178
5.6g
26.3g
6.1g
Genji, 8PC CHEF'S ASSORTED NIGIRI QBR, CHEF'S ASSORTED
Genji, Inc.
130
9.2g
16.9g
2.2g
Genji, 8PC CHEF'S ASSORTED NIGIRI WR, CHEF'S ASSORTED
Genji, Inc.
158
10.7g
23.0g
2.6g
Genji, 9PC SASHIMI COMBO, COMBO
Genji, Inc.
81
11.6g
2.3g
2.6g
Genji, 9PC SASHIMI COMBO, COMBO
Genji, Inc.
101
12.3g
2.1g
4.1g
Genji, 9PC SASHIMI TUNA, SASHIMI
Genji, Inc.
64
12.2g
2.3g
0.3g
Ito, AHIMI TOMATO CALIFORNIA ROLL, AHIMI TOMATO CALIFORNIA
Ito, Inc.
116
2.0g
21.7g
3.0g
Genji, ALABAMA ROLL QBR, ALABAMA
Genji, Inc.
142
3.9g
18.3g
6.3g
Genji, ALL AMERICAN ROLL WR, ALL AMERICAN
Genji, Inc.
177
4.7g
24.6g
6.9g
Sushic, ALL AMERICAN SUSHI ROLL
Sushic, LLC
202
4.6g
22.8g
11.4g
Genji, ALL SALMON NIGIRI/ROLL COMBO WR, SALMON
Genji, Inc.
180
7.5g
26.8g
5.0g
Genji, ALL TUNA NIGIRI ROLL COMBO, TUNA
Genji, Inc.
145
9.5g
25g
1g
Genji, ALL TUNA NIGIRI ROLL COMBO, TUNA
Genji, Inc.
151
8.6g
27.2g
0.9g
Genji, ALL VEGGIE ROLL PLATTER WR, ALL VEGGIE
Genji, Inc.
150
2.1g
25.7g
4.6g
Genji, AMERICAN DREAM PLATTER QBR, AMERICAN DREAM
Genji, Inc.
121
4.7g
19.6g
2.2g
Genji, AMERICAN SPECIAL ROLL WR, AMERICAN
Genji, Inc.
171
3.9g
27.7g
5.6g
Brigaboom, ASSORTED CALIFORNIA ROLL BOAT
Brigaboom LLC
150
3g
23g
5g
Star Fisheries, ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING
Star Fisheries Inc
212
13.3g
8.0g
13.3g
Genji, AUGUST BOX OF THE MONTH
Genji, Inc.
165
5.6g
24.1g
5.6g
Genji, AVOCADO CUCUMBER ROLL QBR, AVOCADO CUCUMBER
Genji, Inc.
126
2.3g
20.4g
4.1g
Genji, AVOCADO CUCUMBER ROLL QBR, AVOCADO CUCUMBER
Genji, Inc.
131
2.5g
22.8g
3.4g
Genji, AVOCADO CUCUMBER ROLL WR, AVOCADO CUCUMBER
Genji, Inc.
152
2.9g
27.9g
4.1g
Genji, AVOCADO CUCUMBER ROLL WR, AVOCADO CUCUMBER
Genji, Inc.
160
3.0g
31.7g
3.4g
Genji, AVOCADO MANGO TANGO ROLL WR, AVOCADO MANGO TANGO
Genji, Inc.
158
2.4g
32.8g
2.8g
Genji, AVOCADO REGULAR ROLL WR, AVOCADO REGULAR
Genji, Inc.
167
2.5g
28.3g
5g
Genji, AVOCADO REGULAR ROLL WR, AVOCADO REGULAR
Genji, Inc.
166
2.9g
28.6g
5.1g
Sushic, AVOCADO ROLL HOSOMAKI
Sushic, LLC
140
2.1g
24.8g
3.7g
Genji, AVOCADO SUMMER ROLL W/ SWEET CHILI SAUCE, AVOCADO SUMMER
Genji, Inc.
139
1.1g
28.9g
2.2g
Fuji Food Products, AVOCADO, CUCUMBER, AND SURIMI TOPPED WITH SHRIMP
Fuji Food Products Inc.
156
4.4g
27.8g
3.3g
Ukrop's Homestyle, BAKED ZITI WITH MEAT SAUCE
Ukrop's Homestyle Foods, LLC
150
7.8g
18.3g
5.2g
Brigaboom, BENTO EXPRESS, CALIFORNIA ROLL
Brigaboom LLC
170
3.5g
23.5g
7g
Brigaboom, BENTO EXPRESS, RED DRAGON ROLL
Brigaboom LLC
170
5.5g
22g
6.5g
Brigaboom, BENTO EXPRESS, SOY WRAPPED CALIFORNIA ROLL
Brigaboom LLC
165
3.5g
24g
6g
Brigaboom, BENTO EXPRESS, SPICY CALIFORNIA ROLL
Brigaboom LLC
155
3g
24g
4.5g
Brigaboom, BENTO EXPRESS, VEGETABLE CALIFORNIA ROLL
Brigaboom LLC
135
3.5g
22g
4g
Genji, BIG EASY SHRIMP ROLL WR, BIG EASY SHRIMP
Genji, Inc.
198
4.3g
29.3g
8.2g