Genji — 12PC SP TUNA AVOCADO ROLL WR, TUNA AVOCADO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 351 MG | 15% |
About 12PC SP TUNA AVOCADO ROLL WR, TUNA AVOCADO
Mai 12-Piece Tuna Avocado Roll is a fresh sushi roll made with raw tuna, avocado, sushi rice, pickled ginger, vegan spicy mayo, and sesame seeds wrapped in seaweed. The full 240 g serving provides 168 calories, 7.1 g protein, 26.7 g carbs, 3.75 g fat, and 2.1 g fiber. It is a relatively low-calorie meal or light lunch option, particularly for those looking for omega-3-rich seafood without high fat content.
Ingredients
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SEAWEED.
Calorie Breakdown
At 168 calories per 100 grams, 12PC SP TUNA AVOCADO ROLL WR, TUNA AVOCADO gets 17% of its calories from protein, 64% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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